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Pillow Sizes
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Pillow Sizes

Pillow Sizes: A COMPLETE GUIDE If you're reading this, it's probably because you have a good idea about what good sleep is and how crucial it is for your wellbeing. So often the backbone of our health, we don't even think about rest until we can't get any. We all know that when we don't sleep well enough, ...

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Sleeping Without A Pillow
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Sleeping Without A Pillow

Sleeping Without A Pillow: A Complete Guide When one thinks of the traditional sleeping position, it is common to lay your head down on one or two pillows. Pillow use has become so common in our society that many people are unaware of the advantages of sleeping without a pillow. Sleeping with or without a ...

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Garlic Under Your Pillow
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Garlic Under Your Pillow

Garlic Under Your Pillow Advantages/Dis-advantages While there hasn't been much research into Garlic's impact on sleep, we do know that it's high in magnesium and potassium, two essential nutrients for getting a good night's sleep. You don't even have to eat this onion family member to get the benefits of ...

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How To Choose The Right Pillow
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How To Choose The Right Pillow

Pillow Buying Guide Have you ever been in a hotel room and wondered what caused your neck and back to hurt so badly the next day? Maybe it was the other way around, you had the best sleep of your life and couldn't figure out why.  While the mattress may have had a role, the pillow may have played a ...

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Babies & Sleep
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Babies & Sleep

Babies and Sleep: A Guide to Getting Your Baby to Sleep Well and Stay Asleep Babies get tired-they usually sleep for about 16 hours a day. If your infant is not getting much sleep, he will probably be very cranky and difficult to care for during waking hours. Babies who do not get enough rest may also have a more ...

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Children & Sleep
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Children & Sleep

Children and sleep Sleep is an essential component of your child's mental and physical well-being. But you're not alone if you're having trouble getting your child to sleep. According to the American Academy of Pediatrics, 25 to 50 percent of children and 40 percent of adolescents have sleep disorders. ...

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Aging & Sleep
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Aging & Sleep

Aging and Sleep - What Does Growing Old Mean for Sleep? The older we get, the more Sleep we need. Everyone needs to sleep, but your body's ability to fall asleep and stay asleep declines as you grow older. Getting enough good quality sleep is important for maintaining health at any stage of life. Go to bed at ...

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Stages Of Sleep
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Stages Of Sleep

Stages Of Sleep Explained In Detail It's natural to focus on how many hours of sleep you receive while thinking about obtaining the sleep you need. However, while sleep duration is undoubtedly significant, it isn't the only thing to keep in mind. It's also vital to keep in mind the quality of your sleep and ...

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Best Pillow To Sleep
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Best Pillow To Sleep

Best Pillow To Sleep Pillows, like mattresses, have an important influence on how well you sleep, and selecting the best pillow to sleep on can be difficult. In terms of composition and fill, thickness, durability, temperature regulation, and pain relief, today's shoppers have a lot to think about.  When ...

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