Ameer
Sleeping Without A Pillow: A Complete Guide When one thinks of the traditional sleeping position, it is common to lay your head down on one or two pillows. Pillow use has become so common in our society that many people are unaware of the advantages of sleeping without a pillow. Sleeping with or without a ...
Ameer
Garlic Under Your Pillow Advantages/Dis-advantages While there hasn't been much research into Garlic's impact on sleep, we do know that it's high in magnesium and potassium, two essential nutrients for getting a good night's sleep. You don't even have to eat this onion family member to get the benefits of ...
Ameer
Pillow Buying Guide Have you ever been in a hotel room and wondered what caused your neck and back to hurt so badly the next day? Maybe it was the other way around, you had the best sleep of your life and couldn't figure out why. While the mattress may have had a role, the pillow may have played a ...
Ameer
Babies and Sleep: A Guide to Getting Your Baby to Sleep Well and Stay Asleep Babies get tired-they usually sleep for about 16 hours a day. If your infant is not getting much sleep, he will probably be very cranky and difficult to care for during waking hours. Babies who do not get enough rest may also have a more ...
Ameer
Children and sleep Sleep is an essential component of your child's mental and physical well-being. But you're not alone if you're having trouble getting your child to sleep. According to the American Academy of Pediatrics, 25 to 50 percent of children and 40 percent of adolescents have sleep disorders. ...
Ameer
Aging and Sleep - What Does Growing Old Mean for Sleep? The older we get, the more Sleep we need. Everyone needs to sleep, but your body's ability to fall asleep and stay asleep declines as you grow older. Getting enough good quality sleep is important for maintaining health at any stage of life. Go to bed at ...
Ameer
Stages Of Sleep Explained In Detail It's natural to focus on how many hours of sleep you receive while thinking about obtaining the sleep you need. However, while sleep duration is undoubtedly significant, it isn't the only thing to keep in mind. It's also vital to keep in mind the quality of your sleep and ...
Ameer
Best Pillow To Sleep Pillows, like mattresses, have an important influence on how well you sleep, and selecting the best pillow to sleep on can be difficult. In terms of composition and fill, thickness, durability, temperature regulation, and pain relief, today's shoppers have a lot to think about. When ...
Ameer
Best Pillow For Shoulder Pain For Side Sleeper Unfortunately, chronic shoulder pain is a frequent ailment. Surgery, physical therapy, and other forms of formal treatment are required for some people with shoulder pain. However, by replacing your pillow, you may be able to alleviate some of your day-to-day ...
