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Best Pillow For Sleep Apnea
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Best Pillow For Sleep Apnea

Best Pillow For Sleep Apnea Introduction Sleep apnea is a prevalent sleep problem that affects up to one out of four adults, yet many cases go untreated. The most prevalent sleep apnea, obstructive sleep apnea (OSA), is also the most disruptive to daily life. Continuous positive airway pressure (CPAP) therapy ...

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Best Contour Pillow
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Best Contour Pillow

Best Contour Pillow Review Your choice of the best contour pillow can significantly impact both your comfort and the quality of your sleep. Of course, a good contour pillow should be supportive and comfy, but a great one can also assist in relieving neck and back pain, improving posture, and enhancing your ...

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Editor choice
Best Bamboo Pillow
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Best Bamboo Pillow

Best Bamboo Pillow For Sleeping Bamboo pillows have become increasingly popular as more people seek natural materials for their beds. The best Bamboo pillows provide several advantages over typical pillow fabrics and fillings. For example, bamboo can be more environmentally friendly than other textile ...

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Non-24-Hour Sleep-Wake Disorder
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Non-24-Hour Sleep-Wake Disorder

Non-24-Hour Sleep-Wake Disorder Definition The body clock, also known as the circadian rhythm, is a 24-hour cycle that affects sleep timing, hunger, and energy levels. The circadian rhythm is affected by sleep timing, appetite, and energy levels. The suprachiasmatic nucleus (SCN) in the brain regulates the ...

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Rem Sleep
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Rem Sleep

REM Sleep Introduction During REM sleep, the body's muscles are temporarily paralyzed for a brief period as the brain is active and dreaming. This allows us to dream softly and securely throughout the night. Individuals with REM sleep behavior disorder do not experience paralysis during REM sleep. Instead, their ...

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Sleep Paralysis
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Sleep Paralysis

What is sleep paralysis? Sleep paralysis is the feeling of being conscious yet unable to move. It occurs when a person goes from being awake to sleeping. You may not be able to move or talk for a few seconds up to several minutes during these changes. Pressure or a feeling of choking can also occur. Sleep apnea, ...

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Restless leg syndrome
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Restless leg syndrome

Restless Leg Syndrome Restless leg syndrome (RLS) is a disorder that causes an almost irresistible urge to move the legs. The urge usually occurs at night, with symptoms starting or worsening during quiet rest or inactivity. Symptoms are most severe with the affected person lying down. Restless leg syndrome ...

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Narcolepsy
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Narcolepsy

Narcolepsy Definition Narcolepsy is a severe sleep condition that causes excessive daytime drowsiness and short bouts of sleep. Narcoleptics have trouble staying awake for long periods, regardless of the circumstances. Narcolepsy is a sleep condition characterized by excessive daytime drowsiness and sudden ...

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Sleep apnea
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Sleep apnea

Sleep apnea Tired all the time, but can't sleep? Then, you may have a severe condition Sleep Apnea. But, relax, every problem has a solution, and you can do it. Did you know that not getting enough sleep has been linked to obesity and Diabetes? And did you know that there are simple tests for sleep apnea? A ...

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