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Best Cooling Pillow For Night Sweats

Most individuals are familiar with the sensation of changing their pillow to the “cool side” in the middle of the night. The best cooling pillow is hard to find because some pillows retain heat and feel comfortable against the face of the sleeper. Flipping these pillows will make them feel colder for a short time. Sweating, overheating, and the general discomfort that comes with sleeping heated can all be reduced with a pillow that is specifically made with permeable components.

The best cooling pillow might help you avoid midday weariness by reducing sleep interruptions caused by hot temperatures. A cooling pillow keeps you cool and provides a temperature-neutral sleeping surface. This pillow is designed to pull heat away from the body while increasing airflow to avoid heat retention. Moisture-wicking and breathable fabrics are frequently used in pillow covers.

Pillow That Stays Cold

The appropriate pillow is only one part of establishing a cool sleeping environment. Temperature and sleep have a direct relationship, therefore your bedroom should be set to a comfortable temperature to optimize sleep quality. It is the pillow that stays cold. Colder room temperatures promote greater sleep, and several studies suggest that the bedroom temperature be kept about 65 degrees Fahrenheit.

When it’s time to prepare for sleep, your body’s circadian cycle lowers your body temperature. A warm environment might help you stay awake. The body’s regular sleep-wake cycle is disrupted, resulting in poor sleep quality. Some people have a higher body temperature while sleeping than others.

It may be more difficult to sleep as a result of this. Cooling bedding can be soothing and relaxing, allowing you to have a good night’s sleep. When picking a cooling pillow, there are a number of aspects to consider, including the cooling properties and the materials utilized. Every sleeper has different requirements, but there are certain common characteristics that might aid in determining whether or not a pillow is appropriate for them. Price, loft, stiffness level, and pressure alleviation are some of these factors to consider.

How We Collect Top Products

Top cooling pillow selections come in a variety of materials, firmness, and thickness. Some of these options have fill and shell materials that are known for their outstanding temperature regulation, while others have characteristics that enhance ventilation. So without any delay let’s dive into our reviewed list of the top 7 best cooling pillows.


Best Cooling Pillow Product Details:


WEEKENDER Ventilated Gel Memory Foam Pillow

Best Machine Washable
  • It has a vented design that allows for maximum airflow.
  • The cover is machine washable, making cleaning a breeze.
  • Memory foam is used to provide solid head support.
  • Softness may be lacking.

Product Description:

Who would not want a soft and supportive pillow? Memory foam that is CertiPUR US certified delivers improved pressure alleviation and comfort. It boasts a ventilated design that maximizes air circulation, and the Cooling side distributes body heat for more comfortable sleeping circumstances as it is the best cooling pillow for night sweats.

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Pincode technology produces a vented design that maximizes airflow and temperature regulation. This pillow is perfect for back, stomach, and side sleepers because it comes in three sizes and has a comfortable mid-loft construction. It comes with a machine-washable removable cover and a standard-size mid loft pillow that is 16 inches by 25 inches and has a 5-inch lift. The ultra-soft removable cover is designed to keep its quality even after several washes, ensuring an easy and fresh experience night after night. It has a 3-year warranty and is firmer than a standard down or down substitute.


DreamyBlue Premium Pillow for Sleeping

Best Long Lasting
  • It’s made of 100 percent shredded memory foam, so it’ll last a long time.
  • The pillow is made of excellent fabric that keeps it cool.
  • Wrapped with a breathable cover made of Rayon and Polyester for added comfort.
  • The design is average.

Product Description:

You’ve tried everything, we know! To no effect, I tried down pillows, feather pillows, and even memory foam cushions. Finally, meet Shredded Memory Foam, the show’s newest star!

You struck gold and found the right balance of SOFT BLISS and FIRM SUPPORT! This revolutionary Shredded Memory foam is meant to give you the sumptuous feel of Down AND the solid support of Memory foam! Win-Win! You’re in charge! Simply unzip the pillow and remove or add stuffing to your liking. Enjoy a restful night’s sleep free of discomfort, overheating, or suffocation with the best cooling pillow for hot sleepers.

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The pillowcase is made to be extremely breathable. We know you adore the softness of down and feather pillows, but you also require the support of memory foam. The DreamyBlue pillow preserves appropriate spinal alignment. Your spine will be perfectly curled thanks to the DreamyBlue pillow. There will be no odd sleeping postures that cause your head and neck to tilt. The memory foam conforms perfectly to the curves of your body.

To the delight of stomach sleepers, the DreamyBlue pillow is meant to be incredibly breathable and soft! All year round, wake up feeling refreshed and cool. Fill this pillow with more or less fill to reach the appropriate height for your body. Shredded memory foam conforms to your specific neck curvature for custom comfort, and this pillow was built to last for years of nightly use with the most durable fabrics and materials. It’s a super-breathable cover that keeps you cool and refreshed.


Nestl Coolest Pillow Heat and Moisture Reducing Ice Silk and Gel Infused Memory Foam Pillow

Best Comfort
  • Kids, teens, and adults will love this size.
  • Comfort and luxury in an unbeatable combination
  • A handy rear pocket aids in the creation of a warm and inviting nest.
  • Everything isn’t held together by the lining.

Product Description:

HEY THERE, HOT SLEEPERS! Tired of turning your pillow to the cool side all night? It’s time to unwind on the coolest pillow on the market, a pillow made of cooling fibers that will keep you cool all night.

Put an end to hot nights for good. You’ll have nothing but restful nights ahead of you. Cool gel cushion has a considerable impact on managing head heat and temperature regulation. It maintains your body temperature throughout the night, ensuring that you sleep soundly. As you snuggle into this luxuriously soft shredded memory foam cushion, prepare for the most relaxing experience of your life!

As it cradles and cushions your head and neck while giving customized support, this sleeping pillow will engulf you in delicious relaxation. Don’t take our word for it; try this beautiful pillow for yourself and let us whisk you off your feet! This double-sided pillow has cooling ice silk on one side and soft bamboo rayon on the other, allowing you to adjust your sleep experience.

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The silky ice fabric is cold to the touch and ideal for preventing night sweats and ensuring a restful night’s sleep as it is the best cooling pillow for hot sleepers. For those cold winter nights, ultra-plush bamboo rayon feels silky against your skin, allowing you to snuggle in for a warm, restful night’s sleep.

Shredded memory foam with gel infusion blends the finest of both worlds to give you the ideal night’s sleep. Because memory foam retains body heat, a pillow that is overly warm in the middle of the night can be problematic. Because the gel stays below your body temperature, it provides a continual cooling effect that will help you sleep more peacefully. It’s easy to remove spills and stains because the pillow cover is detachable and machine washable. It should be washed in cold water in the washing machine. 


Inight Bed Pillows for Sleeping.

Best Design
  • Ergonomic design offers complete head and neck support.
  • Inner and outer covers are each zipped, making it simple to adjust the pillow.
  • The pillow’s shredded foam allows air to flow freely across all areas, allowing for a more pleasant night’s sleep.
  • Build and design are below par.

Product Description:

Isn’t it much nicer to be able to sleep quietly without feeling stuffy in your head? Without a doubt. We researched about the ventilated memory foam cushion 37 times to find the finest one and to make it the best cooling pillow. While sleeping, it allows the heat created by the back of the head and the pillow to dissipate, resulting in pleasant warmth.

To maintain the right mix of comfort and health, They’ve worked hard to create a pillow that’s neither too soft nor too firm, but just right. Assurance of Scientific Certification: People are worried about their safety. As a result, all of our night pillows will be tested by competent institutes and laboratories.

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This memory foam is now CertiPUR-US certified, and this pillow covers are OEKO-TEX certified. Because of the physical property of its molecular structure, it can adapt its elasticity to your sleeping habits automatically. As this pillow adapts to your resting posture, you will feel more at ease.

The pillow is 23.6*15.7*4.7 inches and fits into a normal pillowcase. You may shop with confidence today. If you don’t fall in love with the pillow within 110 nights (we’re confident you will).


Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow.

Best Cooling Pillow
  • It’s easy to clean and maintain because the cloth is machine washable.
  • Adjustable filling enables customizing sleeping comfort.
  • Memory foam provides additional support for a better night’s sleep.
  • It’s possible that it’ll smell bad.

Product Description:

Who won’t like a cooling memory foam pillow?

Throughout the night, this proprietary gel layer on both sides of the pillow keeps you cool and comfy. Pressure-relieving massages are a must-have. For tailored comfort, the TEMPUR-Pedic pillow material conforms to your head, neck, and shoulders. For back, side, and stomach sleepers, the medium feel ensures a pleasant night’s sleep with a pillow that stays cold.

More Information:

The quilted cover is soft and breathable, and it can be readily removed for washing. The form-retaining TEMPUR material keeps its shape year after year, providing greater support and alignment.


Perfect Cloud Dual Option Cooling Gel Pods Memory Foam Bed Pillow for Sleeping 

Best For Sleeping Difficulties
  • Shredded memory foam pillows are comfortable to sleep on, and bamboo pillowcases are ultra-plush and hypoallergenic.
  • Assist with a variety of sleeping difficulties, including snoring.
  • The angle is pretty unsettling.

Product Description:

A good night’s sleep cures rejuvenate and prepare you to meet the challenges of the new day. Why should you be forced to pay such a high price for something so basic and essential? You shouldn’t have to lose sleep over the inconvenient task of getting a decent night’s rest.

As a result, we want everyone to be able to go asleep on a cloud, close their eyes, and not worry about going broke in the process. Sleep in the manner in which you were born. There are no secrets, no new “technology,” and no hidden features.

Only the highest-quality materials are used to assist you to have a better night’s sleep. A wonderful, low-cost pillow for a restful night’s sleep that stays cold. Continuous cooling is provided by ventilated foam and mesh trim, making it ideal for hotel or home use. It aids in the relief of nervous tension produced by head, neck, and shoulder pain.

More Information:

This pillow is ideal for sleepers who sleep on their backs, sides, or stomachs. Medium soft firmness, pressure-relieving Pain alleviation, and a restful night’s sleep are provided, allowing you to wake up refreshed with an electric cooling pillow. For easy cleaning, the soft zipper case may be removed and washed. It is small enough to fit into a regular pillowcase. A 30-day sleep trial and a three-year warranty are included with your pillow.


LIANLAM Memory Foam Pillow for Sleeping.

Best Supportive
  • The memory foam pillow is soft and supportive, and it can be adjusted for comfort.
  • Memory foam is a versatile material that regulates temperature spontaneously.
  • A style that is both breathable and comfy.
  • Too hard maybe

Product Description:

There pillows’ foam content can be increased or decreased for the most comfortable sleeping position without having to spend time adapting to your pillows, helping you to fall asleep faster. The outside pillowcase is made of a nice cotton fabric that is breathable.

It is more breathable than microfiber and does not cause skin discomfort. It is hypoallergenic and provides a gentler touch, helping you to sleep more comfortably as it is an electric cooling pillow. So you don’t have to worry about cleaning, our pillows come with two detachable and machine washable coverings. You don’t need to buy extra pillowcases if you buy pillows, and the design is highly user-friendly.

More Information:

4D mesh design provides more strong ventilation and heat dissipation, which can speed up the heat movement inside the pillow, allowing you to say goodbye to sultry and have a better resting environment. The natural curves of your body are complemented by memory foam pillows. It soothes neck and back discomfort, relieves shoulder stiffness, helps muscles relax, and improves sleep with balanced head, neck, and shoulder support.


SUPA MODERN Cooling Bed Pillows for Sleeping 2 Pack Shredded Memory Foam Pillows with Adjustable Loft.

Best Hypo-Allergenic
  • Shredded memory foam pillows are comfortable to sleep on
  • The bamboo pillowcases are ultra-plush and hypoallergenic.
  • Providing help from a variety of sleeping problems, including snoring
  • The angle is extremely unpleasant.

Product Description:

SUPA MODERN is a rapidly expanding American company that specializes in designing and manufacturing the best sleeping pillows. Three core shredded memory foam pillow design patents have been granted to us. This gel pillow can be adjusted to fit your head, neck, and shoulders, reducing pain and improving sleep. The side of the bed pillow has a zipper on it. It’s possible to open it and take out the fillings.

Your queen sleeping pillow is exceptionally comfortable thanks to the quality bamboo fiber. It’s like if you’re sleeping on the cloud with this cool bed pillow. Bamboo white in natural form. The bamboo cover may be removed and washed in cold water in a washing machine.

Sleeping bed pillow that is both supportive and comfy. The best sleeping pillow to ease head, neck, shoulder, and body pain. On the bamboo pillowcase, there are hundreds of 3D little components that can intelligently distribute the force from your head and neck into many different directions and hundreds of parts. As a result, the sleeping pillows will completely suit your body curve and provide you with the most comfortable support.

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The alignment of your head, neck, and body will be perfect. Your breathing will become smoother, and your sleeping quality will improve by 19.8% to 59.54 percent. There is no odor from these cooling gel pillows. Whether you sleep on your side, back, or stomach, you may enjoy the luxury of a five-star hotel at home every night.

It is the best cooling pillow for hot sleepers. The loft of the queen-size bed pillow may be adjusted, and you can add or subtract filled foam to suit your sleeping preferences. The bamboo sleeping pillows will provide you with excellent neck and shoulder support, allowing you to sleep comfortably. The most relaxing and refreshing pillow ever!


Qutool Shredded Memory Foam Pillows for Sleeping Cooling Bamboo Pillow

Best Removeable Filling
  • The memory foam gives neck, shoulder, back, and head support.
  • Removable filling allows you a more personalized and one-of-a-kind sleeping experience.
  • It’s made of high-quality fabric that keeps you cool and comfortable all night.
  • It’s possible that it has an unpleasant odor.

Product Description:

Qutool shredded memory foam pillow has an ergonomic shape that gives hotel-quality softness while simultaneously providing substantial support to keep the neck and spine in line. It moves with you while you sleep, so you are never left hanging.

This bed pillow doesn’t need to be fluffed or repositioned every morning. This helps to correct the spine, reducing discomfort and pressure points in certain places. Unlike standard support pillows, Qutool sleeping pillows include a zippered inside and outer cover, allowing you to ADD or REMOVE foam filling to reach the optimum amount of comfort and have a customized sleep experience. Side, back, stomach, and pregnant sleepers will benefit from the following pillows.

More Information:

Qutool’s bed pillow is made of premium shredded foam, is Certipur-US certified, has temperature-regulating cooling gel particles infused into the foam to alleviate excessive heat build-up, and ensures that no heat is trapped during the night.

The silky, skin-friendly cover is constructed of 60% polyester and 40% bamboo fiber rayon. It is the most intelligent fabric available for people. This eco-friendly material improves breathability and ventilation, naturally wicks sweat away from the skin being the best cooling pillow for hot sleepers, has no odor, and is cooler to sleep on than cotton.

What is a Cooling Pillow?

A cooling pillow keeps you cool and provides a temperature-neutral sleeping surface. This pillow is designed to pull heat away from the body while increasing airflow to avoid heat retention.

Moisture-wicking and breathable fabrics are frequently used in pillow covers. The appropriate pillow is only one part of establishing a cool sleeping environment. Temperature and sleep have a direct relationship, therefore your bedroom should be set to a comfortable temperature to optimize sleep quality. Many research suggests that keeping the bedroom temperature at 65 degrees Fahrenheit promotes better sleep.

When it’s time to sleep, your body has a circadian cycle that causes your body temperature to drop. A heated room can help you stay awake. This throws off the body’s regular sleep-wake cycle, resulting in poor sleep quality. Some people are hotter while sleeping than others. It may be more difficult to fall asleep as a result of this. Cooling bedding might help you relax and get a good night’s sleep.

How to Choose a best Cooling Pillow?

When picking a cooling pillow, there are a number of aspects to consider, including the cooling properties and the materials utilized. Every sleeper has different requirements, but there are certain common characteristics that might aid in determining whether or not a pillow is appropriate for them. Price, loft, stiffness level, and pressure alleviation are some of these factors to consider. When looking for a cooling pillow, remember to consider your sleeping posture, weight, and personal preferences.

What to Consider When Purchasing a Cooling Pillow?

These are the most important factors to consider when buying a cooling pillow. A cooling pillow pulls heat away from the body, and some materials are better than others at doing so. That said, everyone is unique, and what works for one person may not work for another.

A cooling pillow can reduce pressure and give adequate support for the head, neck, and shoulders, in addition to regulating temperature and providing a comfortable sleep environment.

While the cooling characteristics of a pillow are the emphasis of this guide, there are other considerations to consider when deciding whether or not to buy a pillow. Customers should think about the type of pillow they want and what is most essential to them before making a purchase.

Cooling Properties:

A pillow’s cooling properties influence how efficiently it controls temperature, dissipates heat, and keeps you cool while sleeping. The majority of cooling pillows are made of materials that either enhance airflow or draw heat away from the body. All conductive materials that suck heat out and dissipate it are gel, copper, phase-change materials, and graphite. For hot sleepers who sweat a lot at night, moisture-wicking textiles like wool, cotton, and bamboo are ideal. These permeable materials also allow air to flow and avoid heat build-up. For shoppers, it’s more crucial to pay attention to the pillow’s components and workmanship than to any marketing hype.

Sleeping Posture:

The hardness and loft of a pillow are determined by the position in which you sleep each night. For side sleepers, a pillow with a higher loft that fills the gap between the neck and shoulders is necessary. This maintains the alignment of the spine and relieves pressure. Back sleepers need a pillow that keeps their head level and not slanted too far forward or back to maintain their neutral posture. Thinner pillows that keep the head and neck at a comfortable angle are preferred by stomach sleepers.


Because pillows come in a broad range of prices, it’s a good idea to set a budget before you go shopping. It’s important to keep in mind that some materials are more costly than others. A high-quality cooling pillow can cost anywhere from $75 to $150, which is significantly more than an ordinary pillow.

Pressure Relief:

A pillow relieves pain and tension in the neck and shoulders by providing additional support. Pillows that adhere to the shape of the head and neck aid in the alignment of the spine. Memory foam is noted for its ability to conform, while latex provides pressure relief.

Quality Materials:

The lifespan of a cooling pillow is determined by the quality of the materials used in its construction. Many cooling pillows are constructed of high-quality, long-lasting materials. Natural latex and foams, for example, provide shape retention and support. As a result, cooling pillows typically outlast regular pillows.

Firmness Level:

 Medium soft to medium-firm is a normal sensation for cooling pillows. Wool, down, and shredded memory foam are all soft materials. Medium to medium firmness is more common in solid foam and latex cushions. Some foam options, such as buckwheat pillows, can be firm. Personal tastes and sleeping positions are frequently used to determine which firmness level is best for you when searching for a pillow.


The height of the pillow is referred to as loft. The loft of cooling pillows is often medium to high. Shredded foam, down, and wool, for example, have a high loft but compress easily. Certain cooling pillows have an adjustable loft, which means you may remove or add stuffing to alter the pillow’s height. For side sleepers, a greater loft is preferable, whereas back sleepers prefer a medium loft. A low loft is beneficial to stomach sleepers.

What Materials are in a Cooling Pillow?

To regulate temperature and dissipate heat, a cooling pillow incorporates ingredients in its stuffing and cover. Here, we’ll go over some of the most typical fill and cover materials. It’s worth noting that some materials are very conductive, which means they pull heat away from the body. Others allow heat to be dissipated by allowing air to pass through them. There are a variety of possibilities, and some pillow kinds will work better for some people than others.

Materials for Filling


Latex is produced by harvesting and processing rubber tree sap using the Dunlop or Talalay methods. Dunlop latex is thicker, has a dense bottom, and is more robust. Talalay latex requires more processing, but the end result is uniform and breathable. Latex is more breathable than synthetic foam and provides excellent pressure relief. Although some heat retention is possible, many cooling pillows make use of aerated latex to disperse heat and promote airflow.

Memory Foam:

Memory Foam is a viscoelastic polyfoam that responds to heat and pressure to conform to the shape of the object. This gives sleepers a personalized experience as well as pressure alleviation for the head, neck, and shoulders. Look for a cooling cushion to counteract the heat retention and airflow restriction that memory foam pillows can cause. The airflow is better in open-cell memory foam. Memory foam can also be shredded to let air circulate, or impregnated with gel or copper to absorb heat.

Gel or Copper:

Gel and copper are both highly conductive materials that pull heat away from the body. These can be used with different fill materials, the most common of which is foam. The gel feels cool to the touch. Copper has antibacterial properties. These materials prevent heat from accumulating in the cushion, although they usually come at a higher price.


Hulls are the buckwheat grain’s shells. The open hulls produce air pockets in the pillow. This keeps the heat out. The hulls are adaptable and strong. Buckwheat pillows might take some getting used to because the hulls have a natural odor and rustle when moved.


Lambs and sheep’s wool are used to make wool. The crimped shape of the natural fiber gives a pillow plenty of lift and airflow. Wool functions as a natural insulator, wicking away heat and moisture in hotter regions while retaining heat in colder ones. For year-round temperature regulation, a wool pillow is the finest choice.

Down Alternative:

 Polyester or synthetic fibers that mimic the feel of down are commonly used to create down alternatives. This provides a vegan alternative to down, which is derived from geese or duck-down feathers. Alternative down fill does not retain heat as well as down. In addition, it is less expensive.

Cover Materials


Cotton is a natural material that is soft and breathable. It comes in a variety of fiber types, ranging from short-staple to extra-long staple. Pima and Egyptian cotton are both soft and breathable extra-long-staple cotton. It wicks sweat away naturally, making it feel cool. This material is commonly used in covers because it allows for more airflow and is simple to clean.

Material that changes phases:

Phase-change materials regulate temperature by absorbing and releasing body heat. To manage temperature, these materials transform from a liquid to a solid state. Cooling pillows frequently use textiles with phase-change technologies to take heat away from the body.


Bamboo is a natural material that is lightweight and moisture-wicking. It is more absorbent than cotton, making it an excellent choice for hot sleepers who perspire frequently during the night. Bamboo is a breathable material that allows air to circulate freely throughout the pillow.

What Are the Pros and Cons of a Best Cooling Pillow?

Cooling pillows appeal to many buyers because of their ability to regulate body temperature. These pillows help to keep you cool as you sleep. Cooling pillows are, however, more expensive due to the cooling characteristics and materials employed. Before buying a cooling cushion, there are a few advantages and disadvantages to consider.

  • Temperature Neutrality: Cooling pillows wick heat away from the body and keep you from overheating as you sleep.
  • Cooling pillows are long-lasting materials, resulting in a longer lifespan.
  • Pressure Relief: Cooling pillows with a latex or form structure help to reduce tension in the neck and shoulders.
  • Adjustable Loft: For a more personalized experience, shredded foam, buckwheat, or wool fill can be removed or added to an adjustable pillow.
  • Often Cooling pillows are frequently made of hypoallergenic materials such as latex, foam, and wool, which are resistant to common allergies.
  • Because of the excellent quality of the materials used, cooling pillows are more expensive than typical.
  • Cleaning: Many cooling pillows are difficult to clean, especially if they include a non-washable solid foam or latex core.
  • Not for Everyone: A cooling pillow may not be necessary for those who do not sleep hot.
  • Cooling cushion materials may emit an odor or have a natural odor.

Who is best cooling pillow for?

Cooling pillows are especially beneficial for hot sleepers, although side and back sleepers also benefit. When selecting a pillow, it’s crucial to think about your sleeping posture as well as your personal tastes. A cooling cushion isn’t for everyone, and there are a few things to consider.

It’s advisable to use a cooling pillow when:

Finest Cooling Pillow For Hot Sleepers:

To avoid overheating, warm sleepers use cooling bedding. Because temperature and sleep quality are linked, this permits them to sleep peacefully. For hot sleepers, a cooling cushion can assist draw heat away from the body while also providing a cooling surface. Sweat will be absorbed by a cooling cushion.

Supreme Cooling Pillow For Side sleepers :

Side sleepers require a higher-density cushion to keep their heads up and their necks aligned. For side sleepers, many cooling pillows have a higher loft. More fill and a higher loft are possible with adjustable cooling pillows.

Leading Cooling Pillow For Back sleepers:

Back sleepers require a medium-density cushion that supports the head without allowing it to lean too far forward or backward. For back sleepers, the majority of cooling pillows provide the right amount of loft and firmness. For optimal support and alignment, materials such as memory foam and latex contour the shape of the head.

Prime Cooling Pillow For Stomach sleepers

Stomach sleepers require a pillow with a modest loft. This maintains a comfortable neck angle. Although some cooling pillows are adjustable, the majority of them have a medium to high loft, which is inconvenient for stomach sleepers. Most cooling pillows are rated medium-soft to firm, which is ideal for stomach sleepers.

Sleepers with Odor Sensitivities:

Cooling pillows frequently employ synthetic or natural materials to decrease heat retention. Synthetic foam has a tendency to off-gas, leaving a chemical odor in the cushion. This normally goes away after a few days, however, people who are odor sensitive may detect it for a longer time.

Other Tips for Sleeping Cool

A cooling pillow is an important component of a relaxing sleep environment, but it is only one element of the puzzle. Those who sleep hot might take extra precautions to keep cool all night.


Heat retention is avoided by using breathable, light bedding. spun-wool, bamboo, and eucalyptus are good examples of natural materials. Cooling bed sheets, comforters, and duvets are typically made with these fibers. To ensure that the mattress allows air to circulate, pay attention to the thread count and weave. For hot sleepers, the percale weave provides a crisp, cold sensation. Heavy, synthetic textiles that aren’t breathable should be avoided.

Room Temperature:

Sleeping in a cold room is better. Around 65 degrees Fahrenheit is the ideal indoor temperature. Set the thermostat to this temperature range and use a fan to circulate the air. Window coverings can help to insulate a room by keeping hot air from entering and cool air from leaving.


There are many mattress options that regulate temperature and keep you from getting too hot while sleeping. Latex or gel-infused memory foam is frequently utilized in the finest mattresses for hot sleepers. A mattress with a hybrid construction and coil support allows for more airflow throughout the mattress, which can make a big difference for hot sleepers.


How efficiently your body regulates temperature is affected by what you wear to bed. Fleece and bamboo, for example, are natural, breathable textiles. Heavy textiles, such as thermal pajamas or flannel, should be avoided.

Mattress Topper:

If purchasing a new mattress is not an option, a mattress topper might be a cost-effective method to improve the comfort of your existing mattress. Toppers provide an extra layer of comfort and can help the mattress maintain its temperature. Breathable mattress topper alternatives include aerated or gel-infused foam, latex, and wool.

Frequently Asked Questions:

How do cooling pillows work?

Cooling pillows often contain materials such as gel, graphite, or copper, which help to draw heat away from your body. Because air can better circulate around the shredded fill, a solid piece of foam will retain more heat than a shredded piece of foam. To choose a cooling pillow that meets all of your needs, consider your sleeper type and fill preferences.

Can cooling pillows be toxic?

Buying an OEKO-Tex and CertiPUR-US certified pillow can help you ensure that your pillow contains low amounts of volatile organic compounds (VOCs). VOCs aren’t harmful to your health in modest concentrations, although they might irritate persons with allergies or respiratory difficulties.

How long do cooling pillows last?

The longevity of your cooling pillow will be determined by the quality of its materials, but a well-made pillow should last 3 to 4 years.



Ameer is the content director of Sleepingmentor, which means he not only reviews new mattresses, bedsheets, pillows, and mattress toppers every week, but also curates all the comparisons, best of pages, reviews pages, and vs pages on the site. He takes a straightforward, honest approach to his reviews. He covers sleep science by researching a lot on Google and finding meaningful content which entertains his users.

The product pictures used in this article are taken from, Inc. We are just using them so our users can make better decisions. This will save their time by seeing how the product looks like. Cheers 🙂

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