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Best Mattress for Back Pain Introduction

The body needs time to rest at the end of the day to heal. Unfortunately, upper and lower back pain can have a significant effect on how well you can sleep. A mattress that doesn't offer proper support can deepen the problem and cause fresh pains and aches in the morning. Our research has revealed that the ideal mattress supports the spine and encourages proper alignment for each sleeper. Mattress For Back Pain on a budget is also available. This reduces back pain and makes getting more profound, more restful sleep easier. Through a thorough process that considers several performance factors, our testing team has personally assessed hundreds of mattresses. 

To determine how comfortable or uncomfortable each mattress feels to various body types and soft mattresses for lower Back Pain, we rely on a varied collection of testers. Our reviewed mattress testers concentrated on this guide's Best Mattress For lower and Back Pain back pain-related mattress performance characteristics, including pressure alleviation, support, and ease of movement. Back discomfort may appear to be the main obstacle preventing you from getting a good night's sleep, but the mattress you choose can significantly impact how you feel and how well you sleep. Your mattress may occasionally be the source of your back problems. Finding the appropriate mattress for you can mean relief is just around the corner. The best mattress for back pain won't be the same for everyone. 

If you're a side sleeper, you want a mattress that provides pressure relief at your hips and shoulders while keeping your spine in alignment. Look for a mattress that's soft enough to provide pressure relief but firm enough to support your hips and maintain a neutral spine position. For back sleepers, the ideal mattress will provide support for the lower back while keeping the spine in a neutral position.

A firmer mattress is often best for back pain sufferers as it can help prevent sinking in too deeply and putting strain on the spine. If you sleep on your stomach, you'll want to find a balance between pressure relief and support so you don't end up with a sore back in the morning. A mattress that's too soft will cause your hips to sink in, putting strain on your spine. A mattress that's too firm will be uncomfortable and won't provide the pressure relief you need.

For your favorite sleeping position, the ideal mattresses for back & shoulder pain encourage spinal alignment and pressure alleviation. For instance, a model with sensitive foam layers to cradle your joints may be perfect for you if you prefer to sleep on your side or are recovering from an accident. While combination sleepers should strive for something in the middle, dedicated back sleepers may want a little firmer sensation.

When you have back pain, it's important to find a mattress that will allow you to get the restful sleep you need to heal. The best mattress for back pain is one that provides support for the spine while relieving pressure at the hips and shoulders. It should also be comfortable enough to allow you to sleep through the night without tossing and turning. With so many different mattresses on the market, it can be overwhelming trying to find the right one for you. 

2023 Best Mattresses For Upper and Lower back pain



Top Best Mattress For Back Pain in 2023

1

Sweetnight Mattress

Best Mattress
Positive
  • Best for Back pain sufferers
  • Suitable for Warm sleepers
Negatives
  • Not as heavily reinforced 
  • Sturdy enough for most users to use
What do we like about this product?

This product’s strength is that it has the back and hips without sinking too much, as with a softer mattress. If they’re restless sleepers, you probably won’t be able to feel their movements much.

4.5Expert Score
Product Description

This soft mattress for lower back pain is a hybrid with memory foam but doesn’t feel like all other mattresses with more conventional memory foam. The coils in the bottom layer also give it a pleasant bounce and springiness in addition to the pressure-relieving qualities of memory foam that are noticeable in the higher layers. With a thickness of 14 inches, the Sweetnight Mattress is thicker than typical bed-in-a-box mattresses. The coils significantly help counteract the syrupy feeling frequently associated with memory foam. Additionally, compared to a bed like the Nectar mattress, it is springier and more responsive when combined with the soft pillow top comfort layer. Sweetnight Mattress is less expensive than the majority of the hybrid versions.

2

Ghost Bed Classic Mattress

Best Mattress For Lower Back Pain
Positive
  • No Motion Transfer
Negatives
  • Not as cheap 
  • It only Offers Memory Foam
What do we like about this product?

The strength of this product is that The Ghost Bed Classic Mattress is suitable for most weight ranges. It is comfortable in any position; there are a few layers in the mattress that side sleepers will find especially inviting.

4.4Expert Score
Product Description

The Ghost Bed Classic could be a good choice for back sleepers who are light to average in weight and have back pain. These people should have excess sinkage in this region, which will assist in reducing localized discomfort and stiffness. The mattresses are all springless and depend on several foam layers to provide a comfortable and restful night’s sleep. 
GhostBed Classic is one of the best mattresses for lower back pain, which is especially effective for back sleepers and helps them reduce back discomfort. The cooling mattress cover for the GhostBed Classic is constructed of a quilted polyester or nylon blend. It feels soft and airy and has heat-wicking technology. Additionally, it is detachable, making washing it a breeze. the ghost Bed Classic’s thick layers of memory foam may make it an excellent choice for sleepers who experience back, shoulder, arthritis, or joint pain. Thanks to the sinkage these layers provide, they perform an excellent job of cradling your body to decrease general joint pain.

3

Novilla Mattress

Best Mattress For Side Sleepers
Positive
  • Sleep on your back, stomach, side
Negatives
  • Combine memory foam and coils
What do we like about this product?

The strength of this product is that It provides more durable support over time; Novilla Queen mattresses are particularly beneficial for heavier persons. It also includes memory foam.

4.4Expert Score
Product Description

Along with other high-end components, the  Novilla Mattress includes memory foam, making it a supportive, best mattress for side sleepers and a pleasant option for virtually everyone willing to spend a little extra money on a new mattress. Although the company also sells more expensive mattresses.

The mattress is constructed of CertiPUR-US Certified foam, which doesn’t include any heavy metals, formaldehyde, or other dangerous off-gassing materials. The bed mattress cover is made of skin-friendly, luxuriously smooth rayon fabric. Your experience on the Novilla memory foam mattress is healthier and cloud-like. But it’s so amusing to get a mattress that has been crushed and rolled up in a box. See how the magic works by adhering to the directions. It fits all bed frames, even those on the floor, and is simple to assemble.

It is advised to let the mattress air out and reshape it for 72 hours. Rest, this study will concentrate on its most popular and least expensive model because they provide more durable support over time; hybrid mattresses are particularly beneficial for heavier persons. However, the firmness level and design of a bed should be able to tell you whether or not it will accommodate your unique needs.

4

Sleep Innovations Marley 

Best for Side Sleepers
Positive
  • Reliable
  • Afford easily
Negatives
  • Some irregular stitching on ours
  • Heavy metals
What do we like about this product?

The strength of this product is that It is best for lightweight stomach sleepers. Sleeping position and body type, It has layers designed to cushion the pressure points of your shoulders and hips. 

4.5Expert Score
Product Description

The Midnight is one of the most well-rounded  Innovations Marley Sleep mattresses due to its medium-firm, foam hybrid structure. The hybrid Innovations Marley Mattress has an elastic, breathable cover to improve ventilation. Both mattresses may be suitable for back and side sleepers, as well as for couples. Because of this bed’s excellent motion isolation, you won’t hear your companion turning over at night.

This best mattress for lower back pain is ideal for back sleepers who are light to average in weight. The medium-firm mattress has a triple-layer construction with a soft knit cover, responsive foam, and a durable base layer for pressure-relieving support in any sleeping position.

This 10-inch cooling gel memory foam mattress is ideal for overheated sleepers. Innovations Marley Is all about giving you choices and freedom. The   Innovations Marley mattress has an average hybrid thickness of 12 inches. High-quality components go into the  Innovations Marley mattress. It is a beautiful choice for those looking for a supportive mattress because it is much firmer than average.

5

Olee Mattress

Best Soft Mattress For Lower Back Pain
Positive
  • Minimal motion transfer
  • Good edge support
Negatives
  • It can feel a little firm 
What do we like about this product?

Its dynamic support layer performs some truly incredible work. The Olee  Mattress is suitable for side sleepers of most weight ranges. It is comfortable in any position; there are a few layers in the mattress that side sleepers will find especially inviting.

4.5Expert Score
Product Description

Due to its all-foam construction and medium firmness, the Olee Mattress is for side sleepers of most weight ranges. Although Olee is comfortable in any position, there are a few layers in the mattress that side sleepers will find especially inviting.

The 3-inch layer of memory foam evenly contours the body from head to toe while relaxing the shoulders and hips and offering superb spinal support. In a hotter environment, memory foam will expand more quickly. During delivery, your mattress may take a little longer to expand from its compressed state to full size in a calm environment.

The mattress will expand at a different rate depending on the environment. This mattress has five layers total, including a pocket spring. High-density foam absorbs heat, while 1-inch Duraflex foam offers support and suppleness. And long-lasting support is provided by our proprietary dura pocket spring. However, Dura cool I-gel also aids in a restful, comfortable night’s sleep devoid of temperature sensitivity.

The Olee mattress’ dynamic support layer performs some truly fantastic work. You can lie on your side (or back or stomach) on the Olee mattress because of its dynamic support layer, which performs some truly incredible work.

6

Signature Design by Ashley Chime Mattress

Best Mattress For Back & Shoulder Pain
Positive
  • For back sleepers
  • Models have excellent edge support.
  • Exceptionally reasonably priced
Negatives
  • low maintenance
What do we like about this product?

The strength of this product is that Its Supportive mattress is much firmer than average and has a reasonable price. Suitable for back and side sleepers, as well as for couples. Because of this bed’s excellent motion isolation.

4.5Expert Score
Product Description

The Midnight is one of the most well-rounded Sleep mattresses due to its medium-firm, foam hybrid structure making it the best mattress for couples. The Medium Firm Memory Foam Mattress has an elastic, breathable cover to improve ventilation.

Both mattresses may be suitable for back and side sleepers, as well as for couples. Because of this bed’s excellent motion isolation, you won’t hear your companion turning over at night. Ideal for back sleepers who are light to average in weight. All about giving you choices and freedom. 

The design used layers of memory foam for solid support and pressure relief. Motion transmission is decreased by the support foam core for calm, undisturbed sleep. Ideal for children or adults with allergies, made of a material that is safe to keep out pollen and pet dander. High-quality components go into the Medium Firm Memory Foam Mattress. It is a beautiful choice for those looking for a supportive mattress because it is much firmer than average.

7

Linespa Mattress

Best Mattress For Back & Hip Pain
Positive
  • For Stomach Sleepers
  • Support and bounce  
  • MEDIUM-FIRM FEEL
  • MULTIPLE OPTIONS 
Negatives
  • None
What do we like about this product?

The strength of this product is that it gives you the safest, most restful sleep of your life without using dangerous chemicals. Layers of memory foam and polyfoam strike the ideal mix of cushioning, pressure alleviation, shaping, and sturdy support.Suitable for side sleepers or people who move about a lot at night. This medium-firm twin mattress has various supportive layers that give just the proper support, making it ideal for bunk beds, children’s rooms, RVs, guest rooms, and more. 

4.5Expert Score
Product Description

A LINENSPA mattress called the LINENSPA Midnight combines pocketed coils for support and pressure relief with luxurious memory foam. Additionally, the best mattress for stomach sleepers is the most widely used bed in the LINENSPA line.

Mattresses are created to give you the safest, most restful sleep of your life without using dangerous chemicals. Layers of memory foam. The most popular hybrid mattress we’ve ever made combines steel spring durability and the contouring comfort of memory foam, that’s what the company says.

This reasonably priced twin mattress combines comfort and value to provide years of restful sleep for you and your family. However, This medium-firm mattress has various supportive layers that give just the proper support, making it ideal for bunk beds, children’s rooms, RVs, guest rooms, and more.

The mattress has a soft, fluffy top that makes you feel like you’re floating on air and a medium-firm bottom that provides support. Make your body’s contours perfect. Additionally, the memory foam mattress reduces motion transmission. It regulates motion to avoid localized bounce, allowing you to sleep through your partner’s tossing and turning and wake up feeling rested. All sleeping positions are excellent on the queen bed mattress.

This mattress has a reduced profile and is made for people of all ages, while the 10-inch mattress and 12-inch mattress provide even greater comfort. Individually wrapped springs offer optimum support while limiting motion transfer. Moreover, reinforced sides provide edge support. Most suitable for side sleepers or people who move about a lot at night. It includes plush memory foam to relieve pressure points on your shoulders and hips. 

8

Tuft & Needle

Best Mattress For Hip Pain
Positive
  • It uses thinner foam layers 
  • Spine alignment and support
Negatives
  • None
What do we like about this product?

The strength of this product is that It is highly effective for back pain sufferers who sleep in all positions. It consists of a thin layer of memory foam on top of two layers of poly foam and coils.

4.5Expert Score
Product Description

The Tuft & Needle Mattress, also known as the Tuft & Needle, consists of a thin layer of memory foam on top of two layers of poly foam and coils, making it one of the best Mattresses for spinal alignment.

Our reviewed T&N Adaptive foam is developed to provide pressure relief where it is most needed. An open-cell construction offers a flexible sleeping surface that conforms to your movements as the night goes on. The T&N Original Mattress provides the best support for back and stomach sleepers.

To prevent sinking into the mattress, they added a foundation layer of supportive foam to the T&N Adaptive foam. T&N Adaptive foam’s heat-conducting graphite and cooling gel-infused open-cell cooling technology foam work together to wick away heat and moisture for a deep, peaceful slumber. Although soft foam cushions and back sleepers offer some shaping, the hips are still supported.

Additionally, there are two height options for the Saatva: 11.5 inches and 14.5 inches. The 14.5-inch choice is high-profile. Thus, it might require deeper sheets, but the 11.5-inch option is within the standard thickness range. The Tuft & Needle Firm is likely effective for back pain sufferers who sleep in all positions. 

9

Classic Brands Cool Gel Chill Memory Foam

Best Mattress For Shoulder Pain
Positive
  • Extra-firm grips
  • Additional cooling panel
Negatives
  • Insufficient
What do we like about this product?

The strength of this product is that This mattress should keep you cool if you frequently overheat while trying to sleep. The cover of the Gel Chill Memory Foam mattress is spongy. The mattress also sleeps very coolly, thanks to constant ventilation through the coil layer. 

4.5Expert Score
Product Description

The flippable Gel Chill Memory Foam is designed especially for those who prefer firm surfaces for sleeping. A flippable mattress with two firmness options, firm, and extra firm, is called the Gel Chill Memory Foam Luxe.

This mattress is among the Gel Chill Memory Foam’s Mattresses for lower back pain. It may also be comfortable for back and stomach sleepers. This mattress should keep you cool if you frequently overheat while trying to sleep.

The cover of the Gel Chill Memory Foam Luxe mattress is spongy. Because of this bed’s excellent motion isolation, you won’t hear your companion turning over at night. Ideal for back sleepers who are both average weight and heavyweight. The Gel Chill Memory Foam Gel Chill Memory Foam higher profile construction makes it easier to use with taller headboards and adjustable power bases. The mattress also sleeps very coolly, thanks to constant ventilation through the coil layer.

10

Signature Green Tea Mattress

Best Mattress For Back Pain
Positive
  • No motion transfer
Negatives
  • Only memory foam
What do we like about this product?

The strength of this product is that The mattresses are all springless and depend on several foam layers to provide a comfortable and restful night’s sleep. The layers of memory foam may make it an excellent choice for sleepers who experience back, shoulder, arthritis, or joint pain. With body-conforming memory foam and ventilated pressure relief foam, you’ll feel like you’re floating on a cloud.

4.7Expert Score
Product Description

The Signature Tea is the best mattress for back pain and for people who are light to average in weight and have back pain. These people should have excess sinkage in this region, which will assist in reducing localized discomfort and stiffness.

The mattresses are all springless and depend on several foam layers to provide a comfortable and restful night’s sleep. With body-conforming memory foam and ventilated pressure relief foam, you’ll feel like you’re floating on a cloud.


The relaxing effects of green tea infusion keep you and your bedding fresh. The pressure relief system nearly eliminates all pressure spots along your body with a breathable open-cell design for a deeper sleep. The high-density foundation foam layer ensures support for a good night’s sleep. the signature Green Tea will be especially effective for back sleepers in reducing back discomfort. The cooling mattress cover for the Nectar is constructed of a quilted polyester blend.

It feels soft and airy and has heat-wicking technology. Additionally, it is detachable, making washing it a breeze. The Signature Green Tea’s thick layers of memory foam may make it an excellent choice for sleepers who experience back, shoulder, arthritis, or joint pain. 


Buyer’s guide of Best Mattress for Back Pain

One of the most common issues people experience is back pain. It can be caused by various things, from posture to injury. But one of the most common causes of back pain is a mattress that isn’t supportive enough. If you’re someone who suffers from back pain, you know how debilitating it can be. It can make sleeping hard, leading to fatigue and other health problems. That’s why it’s so important to find a mattress that will help support your back and alleviate pain.

What Causes Back Pain?

There are many different causes of back pain, so it can be challenging to pinpoint the exact cause of your pain. However, some common causes of back pain are worth mentioning. These include:

Muscular imbalances

If you have weak or tight muscles in your back, this can lead to pain.

Poor posture

Slouching or sitting in a hunched position can strain your back and lead to pain.

Obesity

Carrying extra weight can strain your back and lead to pain.

Injuries

A fall or other injury can cause damage to your spine or other structures in your back, leading to pain.

Still, confused about picking the Best Mattresses for Back Pain?

If you suffer from back pain, you know how difficult it can be to find a comfortable sleeping position. The wrong mattress can make your back pain worse, so it’s essential to choose a mattress that will provide the support your back needs.

There are many different types of mattresses on the market, so it can be tricky to know which one is right for you. We’ve compiled a list of the best mattresses for back pain, so you can make an informed decision and get a good night’s sleep.

Memory foam mattresses are popular for people with back pain because they conform to the body and support the spine. This type of mattress is also suitable for people who suffer from joint pain because it evenly distributes weight across the surface of the mattress.

Latex mattresses are another option for people with back pain. Latex is a natural material that is known for its durability and comfort. These mattresses are often more expensive than other types, but they can last longer and provide better support for your back. Innerspring mattresses have been around for many years and are still famous for people with back pain. These mattresses have coils that provide support and allow the mattress to contour to your body. Many innerspring mattresses also have pillow-top layers that add extra cushioning and comfort.

How to Choose the Right Mattress for You

When it comes to finding the best mattress for back pain, there are a few things to keep in mind:

  • You want to ensure that the mattress is firm enough to support your back. A too-soft mattress can aggravate back pain, so it’s essential to find one that’s just right.
  • You want to look for a mattress with sound motion isolation. This means that your partner won’t be disturbed when you move around on the bed.
  • You may want to consider a memory foam mattress. Memory foam can provide excellent support and pressure relief, which can be helpful for people with back pain. Finally, make sure to try out the mattress before you buy it. Finding one that’s comfortable for you to get a good night’s sleep is essential.

Which mattress is better for back pain, foam or spring?

For pressure reduction, most back experts advise latex or memory foam mattresses. Mattresses made of memory foam and latex will adapt to your body, relieve pressure points, and maintain a straight spine. The most effective mattresses for back discomfort typically have memory foam, offset coils, and pocketed coils. Because hybrid mattresses offer the ideal balance of firmness, springiness, and contouring, choose them over innerspring mattresses.

A mattress that can Reduce Back Pain

Some aspects matter more than others when looking for a mattress to ease back discomfort. It might be challenging to sort through the myriad of products and marketing hype to determine what is truly important. We feel that focusing on the following essential factors will help you get the most out of your mattress choice, based on our considerable experience evaluating mattresses:

Mattress Type

A mattress’s performance will significantly influence its materials and design. Customers must consider their goals and select a mattress with features that will best suit their needs because the contouring, bounce, firmness, temperature regulation, and motion isolation of a mattress will vary depending on the type of mattress.

Zoned Support

Because the body’s weight is not distributed uniformly, some places typically need more padding. A mattress with zones considers that and provides bolstered support there.

Quality Materials

The performance, dependability, and durability that persons with back pain require from a mattress are significantly more likely to be provided by one manufactured with high-quality materials, according to our research.

Firmness Level

Mattress comfort is significantly influenced by firmness, which is mostly a matter of personal preference. Nevertheless, a mattress’s ability to provide enough support can be significantly influenced by its firmness level, which primarily relies on your body weight and sleeping position.

How can I tell whether my mattress is giving me backaches?

You may be experiencing lower back pain from various causes, including unusual lifting, stress, or an underlying condition, but some symptoms will indicate that your mattress is to blame. You could require a new mattress if you wake up exhausted, toss and turn the entire night, awaken throughout the night, or take a while to settle down and sleep. Awaking with lower back pain and stiffness is another sign that your mattress is to blame for your back problems. Your mattress may also be sagging or uneven or be brand-new or older than seven years old. Pain patients should avoid innerspring beds, and you should ensure your bed is the proper size and not too soft or hard. You should be careful when selecting your new mattress if you suffer from back pain.

Different types of Back Pain

There are many different ways and causes for how back pain can manifest. Back pain is typically categorized as acute or chronic to help identify it. Acute back pain often manifests suddenly and with severe, agonizing pain. A fall, a clumsy body twist, or moving a large object are a few examples of specific events that are frequently closely linked to sudden, severe back pain. It is discomfort that typically results from a muscle or ligament injury. Considering which area of the back is afflicted will help you differentiate between different types of back pain.

Lower back pain

The most frequent type of back pain is, by far, lower back discomfort. Simple muscular strain or serious problems affecting the nerves, organs, and vertebrae may cause lower back discomfort. The lower back is more flexible and curved than the other back sections, which increases the risk of injury from movement and posture, especially in the sleeping position. Insufficient support from a mattress can cause the lower back to twist or bend unnaturally.

Mid back pain

Lower back discomfort is far more typical than middle back pain. Typically, the middle back is defined as being below the rib cage and above the lumbar spine. Mid-back discomfort is less frequent, but there are still many illnesses that might cause it. This area is susceptible to muscle or ligament injuries, disc damage, fractures, and nerve compression. Poor posture and a lack of spinal support can create stiffness and aches in your mid-back.

Upper back pain

Despite being more prevalent than moderate back pain, upper back discomfort is less joint than lower back pain. It affects the thoracic region, which includes the 12 vertebrae that attach to the ribs and extend from the base of the rib cage to the lower neck. Like middle back discomfort, movement-based strains are less common here than in the lower back due to the less flexible bones and muscles in this area. Similar causes of mid-back pain, such as problems with the nerves, discs, muscles, ligaments, or vertebrae, can also cause upper back discomfort, but there is a higher possibility that this pain is related to significant health trouble.

Neck pain

There are numerous causes of neck pain. Poor posture frequently leads to sprains and painful places, which can be particularly troublesome for those whose professions require them to sit at a desk.

The firmness of the Mattress and Back Pain

There are different levels of firmness for each type of mattress. Although there isn’t a mattress that is perfect for everyone, studies have found that a medium-firm mattress is typically the best overall for comfort, sleep quality, and spinal alignment. The firmness best for you will mostly depend on how you sleep and how your body is built.

Since your body weight won’t compress the mattress much if you weigh less than 230 pounds, you can choose a softer mattress. Over 230 pounds will probably require a firmer mattress. If it’s too soft, it won’t provide as much support, and the compression could misalign your spine and cause back pain.

Other Ways to Relieve Back Pain

There are several other ways to relieve back pain besides using the best mattress for back pain. Some additional methods include:

  • Use an ice pack or heat pad on the affected area for 20 minutes.
  •  Try over-the-counter pain relievers such as ibuprofen or acetaminophen.
  •  Engage in low-impact activities such as walking, swimming, or yoga.
  •  Practice proper posture and alignment throughout the day.
  • See a doctor or physical therapist for more specific exercises and treatments.

Finding the best mattress for back pain can be challenging, but it’s worth the effort. A good mattress will support your spine and help reduce any pain you may be experiencing. With so many different options on the market, it’s essential to research and find the mattress that’s right for you. We hope our reviews have helped you narrow down your search and find the perfect mattress for your needs.


Frequently Asked Questions About The Best Mattress For Back Pain

What mattresses do doctors recommend for back pain?

Indeed, memory foam mattresses offer the best back pain relief. They adapt to your body, relieving pressure points and aches. Memory foam’s body-conforming characteristic is the finest of all mattress types.

What type of mattress is best for your back?

A good mattress ought to support the spine’s normal curvature and alignment. Additionally, the correct amount of back support aids the patient in avoiding morning muscular discomfort. According to one study, medium-firm mattresses offer more relief from back pain than hard ones.

How Does Back Pain Affect Sleep?

 According to studies. People with acute (sudden and short-term) and chronic (long-term, persistent) back pain experience these detrimental effects on sleep. People who experience discomfort often wake up during the night and have interrupted sleep. Falling asleep after waking up can be challenging due to persistent pains and discomfort. Stress, melancholy, and worry are other factors that might affect pain and interfere with getting a good night’s sleep. Those can take numerous actions with back pain to feel and sleep better. For severe back issues, seeking medical attention might help with pain management. The treatment you receive will depend on the origin and severity of your symptoms. It may involve anything from surgery to physical therapy to painkillers.

Can Sleeping Position Affect Back Pain?

Although sitting and standing are the average positions for posture, lying down also requires good posture. Pain and stiffness might result from a sleeping posture that twists, contorts, or places pressure on the lumbar spine. The pain is frequently most significant in the morning but could last all day.

Can a mattress cause a BackPain?

Most people are aware of the significance of posture but only consider it about standing and sitting. Because of this, you can miss how crucial it is to get the best mattress for lower back pain tailored to your body type, weight, and sleeping position. Your spine and joints won’t be able to unwind if your mattress isn’t cushioned and aligned while you’re asleep. The body will be stressed instead of healing, aggravating current back problems and laying the groundwork for future ones.

Can back pain from memory foam occur?

If you can’t find the firmness level that’s optimal for you, a memory foam mattress can give you back discomfort. Your spine is kept in neutral alignment as you sleep on the perfect firm mattress, which also relieves pressure spots. A medium, medium-soft, or soft mattress is best for side sleepers.
Ask Ameer

Ask Ameer

Ameer is the content director of Sleepingmentor, which means he not only reviews new mattresses, bedsheets, pillows, and mattress toppers every week, but also curates all the comparisons, best of pages, reviews pages, and vs pages on the site. He takes a straightforward, honest approach to his reviews. He covers sleep science by researching a lot on Google and finding meaningful content which entertains his users.

The product pictures used in this article are taken from Amazon.com, Inc. We are just using them so our users can make better decisions. This will save their time by seeing how the product looks like. Cheers 🙂

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