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Best Mattress Topper for Hip Pain And Shoulder Pain

Does the thought of resting on a fluffy cloud appeal to you? Don’t be surprised if you don’t wake up when your alarm goes off.

Make a nice bed on a budget with the best mattress topper for side sleepers with shoulder and hip pain. You may believe that your sleeping alternatives are limited if you suffer hip pain (and that sleeping on your back is the only right position for you).

Did we mention that the cover is simple to remove and machine washable?

This two-layer best mattress topper for hip pain combines 2 inches of fluffy fiber-fill in a soft quilted cover with 2 inches of cooling gel memory foam for unequaled comfort and moderate pressure relief.

What We Find Out?

A mattress topper can be just what your painful hips require if you favor side sleeping or are searching for general hip support with the best mattress pad for side sleepers with hip pain. Humans, by nature, are competitive beings, so lots of stress is exerted on them.  Even sitting for lengthy periods of time can create pain in our joints and bones. Given that we spend almost a third of our lives in bed, choosing a good mattress topper to relieve these problems could be really beneficial with the best mattress topper for even lower back pain. Hip discomfort is one of the most prevalent complaints, yet improper sleeping postures can cause a lot more harm than hip pain.


According to a 2003 study by Trusted Source, sleeping on a medium-firm mattress alleviated low back discomfort better than sleeping on a harder mattress, both while in bed and upon awakening.  While pain treatment and comfort are personal preferences, keeping your spine straight can assist ease discomfort and pressure on your hips and back.  A review of studies published in 2015 found that medium-firm mattresses were linked to pain relief.  This was especially true for mattresses with firmness settings that could be changed by the user. The weight, shape, and temperature of your body are all taken into consideration while creating this luxurious mattress topper.  The support option may be the best choice for hip pain alleviation. The softcover is breathable and detachable, and the sticky surface prevents the mattress from sliding about the bed. 

What do We suggest?

The topper's high-density foam provides extra support for pressure points and sore hip joints. Slip-resistant mesh and adjustable straps ensure that this topper remains on all night. If you experience hip pain, a new mattress could help you feel better.  This high-density foam mattress topper received outstanding reviews for being cool and comfortable to sleep on as compared to memory foam mattresses causing hip pain.  Your top objective should be to find a mattress that gives medium-firm support and keeps your body in a neutral spine position throughout the night. A nice bed pad is a good alternative that can be more than enough for your entire body's overall orthopedic condition, including your hips and shoulders.  Purchasing a fresh new mattress is, without a doubt, a significant financial commitment. Fortunately, there is a solution: a mattress topper for hip pain. When looking for an excellent mattress pad for your hip discomfort, we've put up a list of items to consider.

Top 10 Best Mattress Topper for Hip Pain

Best Mattress Topper for Hip Pain Product Details


Oaskys Cotton Mattress Topper

Best For Cool To Touch
  • The 100 cotton surface is skin-friendly, breathable, and cool to the touch.
  • Machine washable and simple to maintain.
  • It takes some time to open vacuum-packed packaging before using it.
4.4Expert Score
Product Description

Who wouldn’t love to have a cover cooling mattress that cradles your body and keeps a stable surface temperature, resulting in less tossing and turning and deeper sleep?
This Mattress Pad Cover revitalizes a tired mattress by uniformly distributing your body weight and reducing pressure spots. The best mattress pad for side sleepers with shoulder and hip pain is extremely cool, ultra-soft, and breathable. Absolutely stunning and opulent. It comes in a vacuum-sealed bag.
It is recommended that you stretch it out for a few days before using it to allow it to return to its normal thickness. (The best way to get it fluffy again is to lay it out in the sun for a few hours.) This innovative diamond quilting seam is more supportive and gentle for your comfort than the traditional diamond quilting seam.
The square jacquard keeps the filler from moving around and causing no pain as it is the best mattress topper for lower back pain. It’s easy to install because of the elastic fabric pocket, which is a game-changer. The spilled liquid can be swiftly cleaned up and washed in the machine.
It should be tumble-dried on low with caution. With a component of Natural drying, easy maintenance is an advantage. The reverse is made of 83 GSM pongee. 62 oz. High-quality tailored fabric that provides incredible comfort on your skin without adding extra heat or sweat.


Sleep Innovations Dual Layer Gel Memory Foam Mattress Topper

Best For Maximum Comfort
  • Hot sleepers will like the 10-inch cooling gel memory foam mattress.
  • For maximum comfort, the design includes a triple layer with airflow channels.
  • It is made of hypoallergenic material and is therefore suitable for people with sensitive skin.
  • It emits a strong chemical odor.
4.5Expert Score
Product Description

The word “support” comes to mind when it comes to hip discomfort and mattress selection. You’ll want to choose a mattress that gives you the most support while still being soft enough for you which will also have the best mattress topper for side sleepers with hip pain.
Dual-Layer Gel Memory Foam Mattress Topper is a nice two-layered mattress topper that astonishingly includes a 2-inch soft quilted pillow top cover packed with plush fiberfill which includes cooling gel memory foam.
This gel foam mattress topper provides luxurious support for all sleep positions, making bedtime a lot more enjoyable or like a memory foam mattress causing hip pain. The 2-inch cushion top cover may be removed and washed with ease. Another benefit is that it, like a fitted sheet, stretches to fit your bed to the best.
Sleep Innovations memory foam line relieves pressure points, which is very crucial for getting a better night’s sleep and waking up feeling refreshed. It’s a dual-layer gel memory foam mattress with pillow top mattress toppers. It’s made in the United States of America.
All of these memory foam mattresses, mattress toppers, and pillows are hypoallergenic and CertiPUR-US certified, ensuring that you get a good night’s sleep.


Zinus Swirl Gel Cooling Memory Foam Mattress Topper

Best For Easy Storage
  • Antioxidant-rich green tea with Ultra cooling power.
  • Easy storage.
  • Formed in the shape of an egg crate.
4Expert Score
Product Description

Are you looking for a way to beat the heat without turning on the air conditioner?
With specially created cooling gel, the Swirl Gel Cooling Memory Foam Mattress Topper keeps you cool while you sleep. Because of its Ultra cooling power, there will be no more sweaty nights.
This layer regulates your body temperature with specially formulated cooling gel, while Wave Dynamics technology promotes airflow to remove extra hot air. The Swirl Gel Topper is made of soft, enveloping CertiPUR-US Certified Green Tea Memory Foam, which allows your joints to rest comfortably and naturally or like the memory foam mattress causing hip pain.
Now you’ve got yourself a well-rounded, sweet-dream-inducing topping on your hands. On cooler evenings when you don’t need it, the topper can be rolled up and put away, then readily rolled out for warmer days with the best mattress topper for side sleepers with shoulder and hip pain.
When your mattress alone isn’t providing enough comfort, a mattress topper comes into play. Whether you want to soften or firm up your bed or chill things down, the proper topper can provide you with the desired feel without having to buy a new mattress.
The cooling gel-infused convoluted topper is precisely constructed to enhance airflow and fits under any regular or deep pocket fitted sheet. There will be no more cumbersome layers. This carefully constructed, cooling gel-infused topper’s ups, downs, and in-betweens enhance airflow throughout its conforming memory foam layer to drain heat while offering greater softness and comfort.
It is packaged expertly. They have a technique that allows this topper to be efficiently compacted into one box that can be readily transported to your door; simply unbox, unroll, and this topper will take care of the rest, then it will return to its actual position within 27 hours.


Linenspa Gel Infused Memory Foam Mattress Topper

Best For Higher Quality
  • Adjusting the spine and reducing pressure focuses much better for just somewhat more cash. 
  • It is far less expensive.
  • It has a much higher quality feel than the price suggests. 
  • It doesn’t accompany a zippered cover, however, can be spot cleaned when required.
4.5Expert Score
Product Description

A Linenspa Gel Memory Foam Mattress Topper will instantly provide a comfort layer to your mattress. By uniformly dispersing weight, soft, supportive memory foam relieves pressure spots. The memory foam has a gel infusion that helps to control temperature by trapping and transferring heat. For quality assurance, foam is CertiPUR US certified.
Your old mattress will be revitalized by the plush memory foam surface, which will help to prevent long-term wear and tear. The best mattress topper for side sleepers with shoulder and hip pain keeps you cool while you sleep by conforming to your body’s curves and alleviating aches and pains.
While you sleep, this incredibly soft, conforming memory foam aligns your spine and evenly distributes your body weight to relieve pressure points.
Cooling gel is incorporated into contouring memory foam, capturing and dispersing heat to assist control temperature and provide a cool and pleasant sleep. This topper comes in two different profile sizes: 2 and 3 inches, so you can find the perfect fit for your bed. The plushness of both profiles is the same, however, the thicker topper will embrace your body more than the thinner topper.
Three inches of ultra-plush memory foam clings to your contours and embraces you to sleep. The materials utilized are 100 percent polyurethane memory foam, gel beads that are infused with temperature-regulating gel beads that collect and release heat to assist prevent overheating, and temperature-regulating gel beads.
Comfortable memory foam properly distributes weight, aligning the spine and reducing your pressure points. A pleasant and economical solution to refresh an old mattress, soften a hard mattress, and extend the life of a mattress that comes with a three-year warranty which is the cherry on top.


Novilla Bamboo Charcoal Memory Foam Mattress Topper Queen

Best For Breathability
  • Improves airflow in all areas.
  • Breathability is improved by 30 percent.
  • Gives you a cloud-like, healthier experience.
  • This item is not suitable as a present.
4.5Expert Score
Product Description

Choosing the correct mattress topper firmness and thickness will keep you comfy all night is what is actually required by everyone. You only need one Novilla mattress topper full to save yourself from an unpleasant bed without having to pay a significant replacement cost.
Brings new life to your mattress and can be used multiple times by saving yourself from an uncomfortable bed without having to spend a lot of money on a new one. Our 4-inch foam mattress topper is made up of two layers.
Adds extra plushness and softens firm mattresses, bounces like a typical spring mattress minimizes motion transfer and extends the life of your mattress with 1.5″ cooling gel memory foam and 2.5″ bamboo charcoal foam.
The best mattress topper for lower back pain relieves muscle pain and promotes a more comfortable night’s sleep by keeping the body cool.
It is made of high-density memory foam that adjusts to your curves and spinal alignment, relieving pressure areas and providing additional support. Over sinking or a hard mattress can cause shoulder, back, and hip pain. Side, back, and stomach sleepers will all like this mattress.
For better sleep, the open cell and egg crate foam structure enhances airflow and breathability, regulates temperature, and prevents overheating. It includes a bamboo mattress cover that is breathable, detachable, and machine washable for increased moisture absorption.
There will be no need to modify your bed on a regular basis thanks to the four corner non-slip elastic bands that protect the entire mattress topper from moving.
Novilla Bamboo’s full-sized gel memory foam mattress topper comes with a 30-day money-back guarantee and a three-year warranty. They are also on Amazon.


D & G The Duck And Goose CoOverfilled Extra Thick Plush Mattress Topper

Best For Supporting Your Back
  • It’s machine washable and dries quickly.
  • It helps you sleep better by supporting your back.
  • The pad’s quality is average after being washed.
4.5Expert Score
Product Description

We’re dedicated to reviewing high-quality, premium mattress toppers that you can rely on. Their toppers have a 2-inch thickness and are filled with 1400gsm quality plush microfiber for maximum softness, comfort, and relaxation which makes them the best mattress topper for lower back pain.
The flexible anchor bands and superior stitching offer a solid fit for mattress depths ranging from 6″ to 22″. As this mattress topper is actually extremely thick and delivers the ultimate in softness and comfort to provide the best support for your back while sleeping, it is generously packed with 1400GSM very soft down substitute gel fiber.
It’s a great addition to a hard latex or memory foam mattress, and it’s very popular among their clients. Enjoy rich cushioning and support where you need it most, thanks to a loft of 2 inches. Their odorless topper is invitingly velvety for a pleasant sleep, with temperature control. Their square stitching keeps the filling secure, while its smartly constructed anchor bands provide a solid fit and can adjust to any mattress depth.
This is indeed an excellent option for unwinding on a luxuriously soft cushion that will improve your sleep and help you to breathe freely. Allow the topper to fluff back up to its normal loft after opening the package. Using a tumble dryer on low heat for 30 minutes is the best method to accomplish this. Tumble dry your topper on low heat on a regular basis to keep it plush, fluff, and cushioning.
At most, wash once every two years. When not in use, keep the bag in a dry cabinet. The topper can be washed on a mild, chill cycle in a front-loading washer. Ironing, bleaching, or dry-cleaning are not recommended. Top-loading washing machines should be avoided at all costs. A fitted sheet/mattress protector will safeguard your topper.


Bpmatt Ventilated Memory Foam Mattress Topper

Best For Pressure Relief
  • Memory foam topper infused with gel.
  • The ventilated design improves airflow and minimizes the amount of heat trapped in the body.
  • Memory foam that responds to pressure to provide optimal pressure relief.
  • CertiPUR-US certified foams will give you peace of mind.
  • It may be hard at the start.
  • It may contain a chemical odor at the beginning.
4.5Expert Score
Product Description

The Bpmatt ( Best Price Mattress ) ventilated can instantly update your old mattress by adding a vented gel topper! Best Price Mattress’s revolutionary cooling gel-infused memory foam mattress topper is part of the company’s top-rated mattress enhancer series.
There are no gimmicks or high-pressure sales tactics, simply straightforward price and delivery to your home. Your old mattress gets a makeover with a gel-infused memory foam topper that provides excellent comfort and an optimal sleeping environment without breaking the bank! In addition to memory foam’s sensitive pressure-relieving benefits, their toppers create an optimal sleeping environment.
As you lie down, the gel-infused memory foam topper conforms to your body shape, shifting your weight evenly and easing pressure areas as needed, while the gel beads work to diffuse trapped body heat which makes it the best mattress topper for lower back pain.
Gel-infused memory foam is the ideal choice for those who want the benefits of both cooling gel and body-contouring memory foam. The topper is thoughtfully constructed to be one inch narrower and one inch shorter than typical standards, ensuring a perfect fit with your standard-sized sheets.
Ventilated toppers are made to increase breathability while also improving airflow and reducing trapped body heat. These toppers help you stay cool while also keeping your mattress clean. Toppers in the shape of an egg crate adjust to your body, alleviating all pressure spots in the process. A curved shape provides for greater ventilation, allowing you to find your optimal comfort zone.
Designed with five zones to provide tailored support and relief so that every part of your body is correctly cradled, pressure spots are relieved, and comfort is maximized at every turn.
All bpmatt foams are evaluated by a certified, independent testing facility to ensure that they fulfill strict content, emissions, and durability norms and regulations. The Alliance for Flexible Polyurethane Foam’s CertiPUR-US program was issued in 2019.


RECCI Memory Foam Mattress Topper

Best For Peace of Mind
  • Memory foam that responds to pressure to provide optimal pressure relief.
  • CertiPUR-US certified foams will give you peace of mind.
  • Might turn to be hot at night.
4Expert Score
Product Description

You don’t necessarily need a whole new bed to sleep better again!
RECCI 2.5 inch Memory Foam Mattress Topper Queen helps you get back to your peaceful sleep by allowing the spine to relax and the day’s fatigue dissipates with our best mattress topper for side sleepers with shoulder and hip pain.
The unique 2.5-inch profile wraps around your body in just the right way, effectively easing all pressure spots. This mattress topper’s upgraded version of memory foam can adjust to your body, making it suitable for all sorts of sleepers, including the back, side, and stomach.
The use of a foam mattress topper can limit motion transfer to a bare minimum, allowing for a wide range of sleeping habits while maintaining excellent sleep quality.
All of our foam is CertiPUR-US approved, and our mattress topper meets or exceeds the criteria for composition, emissions, and durability. Innovative foam technology can help you improve your comfort, lower your blood pressure, relax your spine, and relieve your day’s fatigue.
Overheating is prevented by the memory foam cells and cooling gel, which keeps your body cool throughout the night. The RECCI foam topper revitalizes your mattress and is ideal for guest rooms and dorms. Place the gel mattress topper flat in a ventilated location for 24 to 36 hours, or until it is fully expanded.


Pure Green- Natural Latex Mattress Topper- Firm

Best For Instantly Adjust To Body
  • Offers Strong Pinpointed Support.
  • Instantly Adjusts To Your Body.
  • It may be hard at the start.
  • It may contain a chemical odor at the beginning.
4.4Expert Score
Product Description

Pure Green Natural Latex Foam Is a Dream Come True! Natural Latex Foam is a soft, resilient, and breathable substance that is an excellent complement to any mattress’s top layer.
To capture and improve the greatest properties of natural latex foam, They have created the Pure Green Natural Latex Mattress Topper. It’s manufactured with the purest formulation possible, thanks to a superior manufacturing technique, and it’s certified to meet international health and environmental requirements.
The Firm Topper is designed for those who prefer a firm mattress and is exceptionally robust and supportive without being inflexible or stiff which is the best mattress topper for side sleepers with shoulder and hip pain. It can be difficult to add firmness to a soft mattress.
Pure Green- Natural Latex Mattress Topper- Firm is also an excellent bottom layer for a homemade mattress. Soft and Medium stiffness options are also available.
Pure-Green exclusively utilizes natural latex produced from organically grown rubber plants to make its foam; They never use synthetic. The inclusion of fillers reduces the cost of latex foam production while compromising the foam’s performance properties.


LUCID Zone Lavender Memory Foam Mattress Topper

Best For Better Sleep
  • Offers Strong Pinpointed Support.
  • Packed with lavender essential oils to provide better sleep.
  • Not machine washable.
4.5Expert Score
Product Description

Improve the comfort of your bed without paying an uncomfortable amount of money with LUCID Lavender Memory Foam Mattress Topper with five body zones to maximize the level of comfort. Five unique body zones help minimize pressure and improve comfort.
By decreasing tossing and turning, eliminating common pressure points helps you sleep more soundly. This 5-zoned topper is packed with lavender essential oils to provide a naturally tranquil and restful environment that will improve your sleep.
This type of topper is well-known for its ability to equally distribute weight and adjust to body shapes. Pressure points in the shoulders, hips, knees and feet are reduced as a result of this technique with the best mattress topper for side sleepers with shoulder and hip pain.
This product offers outstanding quality at the best possible price because it comes directly from the manufacturer. LUCID packages and compresses products for easy shipping and setup.
They’ve been creating mattresses since 2010, and they believe you deserve to sleep on high-quality, long-lasting materials because life is too short to sleep on a bad mattress or topper. LUCID understand that everyone sleeps differently, which is why they provide a variety of options. 

How to choose a mattress topper for Hip pain?

It’s critical to select the proper solution to improve the quality and comfort of your sleep whenever you change your sleeping surface. Choosing the best goods for folks with hip discomfort may be even more vital. You might be able to determine the best solution for you by weighing the most significant factors.

What should you look for in the best mattress topper for hip pain?

Although many manufacturers claim that their toppers relieve pressure or reduce discomfort, this does not always imply that they are the best choice for your hip pain. Several elements can influence how you feel about a topper. You can find the ideal model for your needs and tastes by focusing on particular criteria rather than marketing claims.


Hip pain sufferers may find contouring particularly beneficial. When you lie down, pressure can build up on your hips because here is where most of your weight is placed.

Price range

Toppers come in a variety of pricing ranges, so most buyers will be able to find something that suits their needs. A low-cost choice that is also low-quality may not be a good deal because it will have a shorter lifespan. Likewise, if the quality, performance, and durability of a high-priced model are greater, it may be a good value.

Sleeping posture

The position in which you sleep can have an impact on hip discomfort and which topper is ideal for you. Hip pain may be worsened by sleeping on your side or stomach. To counterbalance this impact, side sleepers prefer a thicker, softer topper, and stomach sleepers prefer a thinner, harder type.

Quality Materials

Lower-quality materials are more likely to develop permanent indentations that compromise their contouring and support, so they may no longer provide the pressure relief that hip pain sufferers prefer. While toppers made of higher-quality materials are more expensive, investing in one high-quality topper may be more cost-effective in the long run.

Cooling Properties

They frequently adhere to the shape of the sleeper’s body, which can trap heat. Heat retention is a problem, particularly with memory foam. Many toppers use foam that is designed to be more breathable, cooling coverings, gel infusions, ventilation perforations, and/or innovative cooling materials to address this propensity.

Levels of hardness

Those with hip discomfort can benefit from finding the right firmness level to help them get a better night’s sleep. A topper that is too firm may cause greater pressure to build up around the hips, while a topper that is too soft may enable the hips to sink in too much, causing hip and lower back discomfort. Your weight, sleeping position, and mattress will all influence the stiffness of your topper.


The thickness of the topper determines how much you notice the feel of the bed beneath it. These alternatives change the sensation a little, but the sleeper will still feel the contouring and support of the mattress beneath it.

A thicker topper is preferred to people having hip pain that is aggravated by a mattress that is significantly too soft or too firm, while a thinner choice may be preferable for those who only want a little extra cushioning.

Pressure Reduction

Contouring and pressure alleviation are frequently connected. When a topper allows the hips to sink in a little, it relieves some of the pressure that would otherwise build up. Many sleepers choose a topper with significant pressure-relieving characteristics because pressure can aggravate hip pain.

Which type of mattress topper should I choose for hip pain?

The type of mattress topper you should have will be determined by your personal tastes, current mattress, and what is most likely to relieve your hip pain. There is no such thing as a one-size-fits-all remedy for hip pain because there are so many causes. We’ll go over the most prevalent alternatives so you can balance the benefits and drawbacks.


Polyfoam toppers are made of a synthetic foam that molds to the body and relieves pressure on the hips. The open-cell structure of this material allows air to circulate and not become trapped against the body.

Memory foam

It is a synthetic material similar to polyfoam that conforms to the contour of the sleeper. On the other hand, is often more expensive and denser. Its close-conforming embrace combines contouring and support to relieve hip discomfort while supporting optimal spinal alignment while being slower to respond to changes in pressure and more likely to absorb heat.


Natural latex mattress toppers are made from the sap of rubber trees. While a latex topper should contour to the body to ease hip pressure, it distributes compression over a larger surface area than memory foam.

Down and Feather

Toppers made of down and feathers provide more cushioning than they do shaping. They can give a soft surface for hurting hips, but they won’t transfer weight as well as polyfoam, memory foam, or latex. A feather or down topper may make the bed more pleasant for persons with hip pain if the original mattress provides appropriate contouring and support.

Frequently Asked Questions:

Q1. Are soft or firm mattress toppers better for hip pain?

Depending on your weight, sleeping posture, and current mattress, either a soft or firm alternative may be suitable for hip discomfort. Individuals who are lighter don’t sink as deeply into a topper as those who are heavier do.

Q2. What causes hip pain while sleeping?

While an ill-fitting mattress may be to blame for your hip pain, a variety of medical issues might also play a role. Hip pain can be caused by a variety of arthritis. The most common is osteoarthritis, which has been demonstrated to have a deleterious impact on sleep.

Q3. Can a mattress cause or worsen hip pain?

A mattress that doesn’t have the correct amount of contouring and support can aggravate hip pain. Pressure gathering around the hips on a mattress that is overly firm may create additional discomfort. A soft mattress may not give enough support, causing your muscles to strain in an effort to maintain normal spinal alignment.

Q4. What else can I do to help reduce hip pain at night?

Hip pain might be relieved by changing your sleeping posture or using additional devices. An adjustable bed and a nice cushion that supports your head may also help some hip pain patients.


Ameer is the content director of Sleepingmentor, which means he not only reviews new mattresses, bedsheets, pillows, and mattress toppers every week, but also curates all the comparisons, best of pages, reviews pages, and vs pages on the site. He takes a straightforward, honest approach to his reviews. He covers sleep science by researching a lot on Google and finding meaningful content which entertains his users.

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