I use affiliate links to support my blog and to help me create more high-quality content for you. When you click on an affiliate link and make a purchase, I receive a small commission at no additional cost to you. I appreciate your support!
Headings We Are Covering In This Article

Best Pillow For Shoulder Pain For Side Sleeper

Unfortunately, chronic shoulder pain is a frequent ailment. Surgery, physical therapy, and other forms of formal treatment are required for some people with shoulder pain. However, by replacing your pillow, you may be able to alleviate some of your day-to-day shoulder pain symptoms. There are many best pillows for shoulder pain on the market now, that are made to support the head and neck and relieve pain and pressure in the shoulders and surrounding areas.

The top reviewed recommendations for ideal shoulder pain relief pillows on the market now are listed below. These choices are based on customer reviews and comments and by doing research about the product. This guide to the best pillow for shoulder and neck pain also covers the causes and treatments of various types of shoulder pain. The pillow options for people with shoulder pain and some frequently asked questions by first-time pillow buyers are listed below.


Best Pillow For Shoulder Pain Detailed Products Description


Elviros Cervical Memory Foam Pillow

Best Pillow For Side Sleepers With Shoulder Pain
  • Best pillow for neck and shoulder pain reduction
  • Ergonomic design
  • Provides adequate support
  • Feels solid
  • Not for tummy and side sleepers
4Expert Score
Product Description

Thanks to the proven contour design of Elviros Cervical Memory Foam Pillow. Your head, neck, shoulder, and back are all fully supported and aligned. The slope prevents your head from rolling out of place. As a result, the stress in the cervical vertebra and spine is reduced. Improved sleep and relief from neck and shoulder pain and discomfort help to rejuvenate the body. 
Elvis contour best pillows for shoulder pain are well built to support by following the natural curve of your body, keeping air channels open for reduced snoring and better sleep. In addition, the side cutouts provide a place for your top arm to rest and retain it at an angle, preventing your shoulder from hunching over in front of you.
This is the best pillow for side sleepers with shoulder pain and it is made for both back and side sleeping. Back sleepers with cervical concerns should sleep on the side of the pillow with two horns, giving greater head and cervical support and keeping your neck aligned with the rest of your body. The lower side is available to all other back and side sleepers.
The core of the Elviros ergonomic sleeping pillow comprises high-density, slow-rebound memory foam. This will provide incredible comfort and softness while sleeping. For long-term use, it maintains its shape and stiffness.
A breathable surface allows air to circulate as you sleep, keeping the pillow cool. If you are uneasy while using this cervical pillow, you may wish to return it. Please contact the customer service department as soon as possible, and follow their instructions for return and exchange.


Zoey Sleep Store Side Sleeper Pillow

Best Shoulder & Neck Pain Relief Pillow
  • Fully adjustable fill
  • Ergonomic Design
  • Provides safety
  • It has a foul chemical odor
  • Filling is hard
4.4Expert Score
Product Description

This Curved Side Sleeper Bed Pillow collection from Zoey Sleep was created to enhance your sleep in every way.
It is a must-have for anyone wishing to regain control of their sleep and inject quality of life back into their daily lives. It is the best pillow for side Sleepers, Back Sleepers, and Stomach Sleepers.
Sleeping pillows, such as the Zoey Sleep Side Sleeper Pillow, help alleviate pain caused by insufficient sleep. The Filled Insert Can Be Fully Adjusted. Add or remove the foam to contour your natural neck and shoulder curve.
Firm, medium, or soft are the three options. Finally, an Orthopedic Pillow that Is Suitable for All Sleepers. The Pillow Cover Is Unparalleled. When your head rests on a Zoey Sleep Side Sleeper Pillow, luxury is defined.
These are CertiPUR-US and OEKO-TEX certified pillows. This is one of the most highly rated safety pillows for side sleepers on the market today. A 30-day money-back guarantee covers your purchase. After that, you won’t use it, but it’s there for your convenience.


Royal Therapy Memory Foam Pillow

Best Shoulder Pain Pillow
  • Best pillow for shoulder pain with spinal support
  • Bamboo cover
  • Relieve pressure
  • It offers a great sleep
  • Pillow has no zipper to remove the filling
  • Not much firm
4.4Expert Score
Product Description

Do you have low energy? Consider using a memory foam pillow to help you sleep better. This amazing memory foam cushion for shoulder and neck pain relief is ideal for persons who suffer from migraines or chronic pain and don’t have time to deal with the resulting exhaustion.
Royal Therapy is widely regarded as one of the most adaptable and comfortable shoulder and neck pain relief sleeping pillows available. It’s made of shredded memory foam, which gently cradles your head and neck and relieves pressure that causes aches and pains. In addition, the contour pillow’s design fills in the space between your neck and the mattress, keeping your spine aligned as you sleep.
The luxury cervical firm pillow provides extra support for the lighter, more pressure-sensitive neck area while also providing higher resistance under the heaviest parts of the head. In addition, tossing and turning are reduced with the Royal Therapy memory foam pillow. It lets your muscles relax properly while also providing natural spinal support to your body, which adapts to your unique shape and promotes a comfortable night’s sleep.
The airways are thought to be better aligned due to the spinal alignment, allowing for easier breathing at night. In addition, the absence of pressure points while sleeping with a Royal Therapy cervical quality pillow for shoulder pain for side sleepers may benefit persons who suffer from sleep disorders because it reduces tossing and turning. This results in a sound, restful night’s sleep.
Heat dispersing technology is built into the bamboo cover, preventing thermal build-up as you sleep.
The Royal Therapy Memory Foam Pillow keeps its shape and does not flatten out like ordinary pillows. The unique foam molds to the shape of the neck and head as it cools, but it reverts to its original shape as it cools. Memory foam maintains its shape over and over again. By design, it will outlast other high-quality pillows for shoulder pain.


Mereceus Cervical Memory Foam Pillow

Best Shoulder Pain Pillow For Side & Stomach Sleepers
  • It has a breathable and washable pillowcase
  • Ideal shoulder pain pillow for back and side sleepers
  • Ergonomic design
  • Best pillow for shoulder pain
  • Provides less neck support
  • It is hard
4.1Expert Score
Product Description

With Merceus Cervical Memory foam pillow, your head, neck, shoulder, and back are fully supported and aligned with the contour memory foam pillow. Pressures over your head and shoulders can be evenly dispersed to ease neck and spine pain. Improving your sleep quality, assisting you in getting a restful night’s sleep, and refreshing your body
The cervical pillow is meant to accommodate the natural curve of the human body while keeping air channels open for less snoring. The convex design, which correlates to the cervical spine’s acupoints, increases blood circulation and prevents cervical rigidity. In addition, your arms will be able to rest thanks to the innovative wing design.
These best cushions for shoulder pain come in two different heights. The two heights adjust to the human body’s natural curve, fitting your head, neck, and shoulders in any sleeping position while offering enough support and pressure relief. Choose the front side of the pillow if you are used to a high pillow and the backside if used to a low pillow. Both sides are good for all types of people.
The memory foam core of the cervical neck pillow is high-density. Sleep on your back, side, or stomach gives firm support with incredible comfort and softness. It evenly distributes pressure and traction on the cervical spine, allowing greater blood flow. It can also slowly return its shape within a few minutes and maintain its shape and stiffness over time.
This is the best shoulder pain pillow with neck support and a detachable zipped pillowcase. The pillowcase is made of a very breathable, soft, comfy, and skin-friendly material, rather than wool or the ball. Furthermore, the surface’s 3D bubble design allows air to circulate, making you feel cooler. Finally, you can always keep it clean and smelling fresh if you wash it in the machine.
Please place the memory foam pillow in a well-ventilated area for 24 hours after unpacking to allow the memory foam core to expand and remove the light odor fully.
If you have any questions, please contact them for a replacement. They will resolve your issues within 24 hours and give worry-free after-sales service.


Cushion Care store Cervical Memory Foam Pillow

Best Shoulder Pain Pillow With Free Sleeping Mask
  • The ideal shape for a peaceful sleep
  • High-density memory foam
  • Best pillow for shoulder and neck pain
  • Ultra-soft pillow for neck pain release
  • Only Good for small heightened women
  • Without the cushioning, it is very hot
4.1Expert Score
Product Description

Are you tossing and turning and your neck hurts? Or you can’t keep cool with your regular cushion? Well, never again with CushionCare’s incredible orthopedic pillow for neck and shoulder pain relief. The patented breakthrough bed pillow for shoulder pain features a high-density memory foam core. It is designed to battle all of the reasons you don’t get a full 8 hours of sleep, from reducing snoring to eliminating unpleasant pressure spots.
This ideal therapeutic contour pillow for side sleepers comprises the highest-quality memory foam, with a high-density memory foam core that rebounds faster than other memory foam pillows. Furthermore, the high-tech, temperature-sensitive foam adjusts to your body’s heat and weight to provide the perfect amount of support while keeping you cool and comfortable. It also works well as a Lash Pillow in a salon.
This ultra-soft neck pillow for pain relief sleeping is designed to deliver maximum comfort to your bed. It has an unusual shape that softly cradles your neck and head to protect you from tossing and turning while keeping your head in line with your spine to relieve neck and shoulder discomfort and stiffness. The armrests on the pillows are also distinctive, cushioning and supporting your shoulders.
These amazing cervical pillows for neck and shoulder pain can fit into your life whether you sleep on your side, back, or stomach. They have a plush outer cover with a contemporary mesh design that will complement any bed sheets set. Furthermore, the inside cover keeps the foam core clean, making it safe for you and your family.
CushionCare wants to make sure you have everything you need for a good night’s sleep, so they have included a complimentary Sutera sleeping mask to keep the light out. This super sleeping pillow for reducing shoulder and neck pain also comes in its own lovely, bespoke box, making it the ideal present for yourself or anybody in your life who suffers from restless nights.


Elviors Memory Foam Cervical Pillow

Best Orthopedic Shoulder Pain Relief Pillow
  • Breathable pillowcase
  • Best pillow for shoulder pain
  • Ergonomic Design
  • 60-density Slow-rebound Memory Foam
  • Don’t offer much neck support
  • Little hard
4.2Expert Score
Product Description

The Elviros memory foam cervical pillow has 60-density and the pillow Core is made of slow-rebound Memory Foam and 100 percent Polyurethane. In sleeping positions, the pillow keeps the head physiologically proper. It conforms to the curve of the neck, allowing the neck to bend naturally. 
The spine, head, and neck are all supported optimally and appropriately with this best pillow for shoulder and neck pain relief. The side cutouts provide a place for your top arm to rest and retain it at an angle, preventing your shoulder from hunching over in front of you.
This cervical pillow comprises high-quality memory foam with moderate hardness and suppleness, allowing for improved isolated pressure distribution. As a result, neck discomfort and shoulder stiffness are relieved, allowing you to sleep pain-free during the night. And your shoulder muscles are gently stretched and relieved while your neck is supported.
Back sleepers with cervical troubles should sleep on the higher side of the pillow with two horns, which gives better head and cervical support, allowing your neck to remain properly aligned with the rest of your body. The lower side is available to all other back and side sleepers.
Pillow core is CertiPUR-US certified. It offers air circulation that is improved by uniformly punching and distributing the material, which is breathable and skin-friendly, with exceptional softness and firmness under high usage and in various situations.
It is made entirely of polyester fiber. It has a detachable zipper and is machine washable, as well as being sturdy and resilient, as well as being easy to clean, and maintains cleanliness. Chemical substances that can promote health are not present in any items.
This is the best neck and shoulder support cushion which is ideal for seniors, office workers, instructors, and others who have trouble sleeping. If you have chronic cervical spondylosis, this is the perfect sensitive neck support pillow which is the best option for getting a good night’s sleep and alleviating cervical vertebra pain.
Cervical spondylosis cannot be treated with a pillow. If you want to utilize it for medical rehabilitation, you should consult a professional doctor first and then determine whether or not to purchase it based on the doctor’s advice.


XTX Store Memory Foam Pillows

Best Shoulder Pain Pillow For Back Sleepers
  • Best pillows for shoulder pain with neck support
  • Orthopedic pillow
  • Supports head, neck, back, and shoulder
  • Cervical pillow
  • Has a strong odor on opening the package
  • Little uncomfortable
4.6Expert Score
Product Description

The XTX memory foam contour pillow is well-designed to fit the curve of the human cervical vertebrae, providing optimal support and alignment for your head, neck, shoulders, and back. In addition, the cervical pillow will aid in the reduction of discomfort and stress, helping you to breathe more freely and sleep much better.
This is the best shoulder pain pillow for side back and stomach sleepers and you can sleep in a variety of sleeping positions by using this amazing cushion. So whether you sleep on your back, side, or stomach, these are the best orthopedic pillows for neck and shoulder discomfort that can give natural spine support and scientific cervical traction, minimizing snoring and improving the quality of your sleep.
Memory foam pillows are OEKO-TEX, and CertiPUR-US certified. Chemical-free materials ensure a healthy and refreshing sleeping environment. The pillow core is made of high-density slow-rebound memory foam for a perfect combination of firmness and softness.
The pillowcases on these amazing contoured pillows for neck support are constructed of breathable and skin-friendly fabrics to keep the pillow cool as you sleep. The outer cover has a zipper and can be hand-washed or machine-washed, allowing you to keep it clean and fresh at all times.
This ergonomic pillow is the foundation for a good night’s sleep. The excellent XTX cervical memory foam cushion is an ideal housewarming present, birthday gift, and holiday gift for parents, friends, and relatives to show how much you care.


Sagin o Cervical Memory Foam Pillow

Best Memory Foam Pillow For Shoulder & Neck Pain
  • Suitable with various sleeping positions
  • 3D curve design
  • Best pillow for shoulder and neck pain reduction
  • Skin-friendly
  • It has a bad odor on arrival
  • Don’t offer much pressure relief
4.1Expert Score
Product Description

The Sugino memory foam pillow is an ergonomic constructed cushion with a unique curve design that distributes pressure according to sleeping posture and provides solid support for the head, neck, and shoulders.
The cervical pillow aids in the maintenance of proper sleeping positions. Pressures over your head and shoulders can be evenly dispersed to ease neck and spine pain. To begin the day, wake up feeling refreshed and energized by using this plush cushion for shoulder pain.
A pillowcase is included, and another color pillowcase is sold separately. Both pillowcases are machine washable, ensuring that you always have a fresh one to replace.
The pillow’s ergonomic design aids in the relief of neck stress and associated discomfort. Both sides’ high and low profile responds to the human body’s natural curve. In addition, ergonomic pillows with extra armrests assist your arms.
The pillow’s core is comprised entirely of soft and comfy memory foam. The pillowcase is constructed of bamboo fibers (38%) and polyester fibers (62%) that are breathable and skin-friendly.
This quality pillow for side, back and stomach sleepers may have a natural memory foam odor, which is perfectly typical and completely safe for the human body. Before using the cushion, place it near a window for 3-5 days, keeping it cool and dry and out of direct sunshine. If you obtain a scented pillow and it doesn’t go away after a week, please contact them right away.
Their package has just been upgraded. During the changeover phase, the traditional and new packaging will be distributed randomly, but the quality of the products inside the packaging will remain the same.

What Is Shoulder Pain and How Does It Affect You?

The ball-and-socket joint that allows both of your arms to move freely is referred to as the “shoulder.” According to recent statistics, nearly 15 out of every 1,000 medical patients see a doctor for shoulder discomfort. Other studies predict that 70 percent of adults would experience shoulder pain at some point in their lives.

The clavicle (collarbone), scapula (shoulder bone), and humerus (upper arm bone) form the shoulder joint (upper arm bone). Shoulder discomfort can result from a variety of accidents and medical disorders, according to the Mayo Clinic. The following are some of them:

  • Arm or collarbone fracture
  • Rotator cuff tear or injury
  • Shoulder dislocated or separated
  • Pain, stiffness, and a loss of range of motion are symptoms of a frozen shoulder.
  • Tendon ruptures or torn cartilage
  • Osteoarthritis, rheumatoid arthritis, or septic arthritis are all types of arthritis.
  • Impingement of the nerves
  • Tendinitis
  • Angina pectoris

If you have additional symptoms and shoulder discomforts, such as shortness of breath or a tightening sensation in your chest, call 911 right once because these could be signals of a more serious problem. In addition, a trip to the emergency department or your doctor’s office may be necessary if you experience sudden pain, swelling, warmth, or loss of movement.

According to the Cleveland Clinic, there are various therapy options for persistent shoulder discomfort. Physical therapy, anti-inflammatory drugs or injections, or simply resting until the pain goes away are less invasive possibilities. However, if the discomfort remains or worsens over time, you may need medical procedures. Arthroscopy, open shoulder surgery, shoulder resurfacing, and replacement are surgical options for shoulder pain.

Please keep in mind that the information and suggestions in this guide about best pillows for shoulder pain should never be used in place of medical advice from a licensed expert. To learn more about diagnosing and treating shoulder discomfort, consult your physician or another qualified healthcare provider.

Sleep and Shoulder Pain

Discomfort in bed and sleep problems are significant issues for persons with shoulder pain, Patients usually experience discomfort regardless of their sleeping position. Numbness, tingling, and muscle spasms are also common symptoms.
While many of the conditions listed above could cause shoulder pain-related sleep issues. Bursitis is a condition in which the bursa sacs that cushion the bones around joints in the body become inflamed. When a bursa becomes inflamed, it produces more liquid, which can cause uncomfortable swelling.
Biceps tendinopathy is caused by the biceps tendon, which connects the shoulder bones and muscles and deteriorates over time. Sharp aches surrounding the tendon describe tendinopathy.
The rotator cuff, a collection of muscles that cushions and stabilizes the shoulder joint, is prone to tears and other ailments. It is recommended by doctors to take anti-inflammatory drugs like ibuprofen or acetaminophen before seeking medical help for any of these illnesses (don’t take any medicine before consulting a doctor, this is only considered as best practice, so do visit your doctor first). Sleeping in a chair, giving ice or heat to the painful areas, or wearing a compression sleeve are all options.
While changing your pillow isn't always successful, it can help with the nighttime shoulder aches and pains that come with these and other illnesses. A wide pillow to support the entire body or a smaller pillow behind the upper arm can also help relieve discomfort following shoulder procedures.

How to Choose The best Shoulder Pain Pillow

Finding the best pillow to relieve shoulder pain may appear to be a simple task. Still, several factors to consider include:

  • Your body type.
  • Normal sleeping position.
  • Firmness and thickness preferences.
  • Pain level.

We’ll go over some of the most crucial factors to consider when buying a pillow, as well as the most prevalent pillow types depending on fill material.

What to Look for When Buying the best Shoulder Pain Pillow

If manufacturers are believed, that every pillow on the market today will relieve shoulder pain and provide nighttime comfort, regardless of your demands or preferences. However, a few pillows are specially developed to target and relieve shoulder pain. Furthermore, depending on your body type, head size, shoulder dimensions, and sleep position, a pillow that is not soft, firm, thick, or thin enough can cause further discomfort.

Check the following specifications before purchasing an ideal shoulder pain cushion, and contact the manufacturer if you can’t find any of them.


The pillow’s loft, or thickness, determines how supportive it is. For example, side sleepers require more loft to maintain proper spinal alignment, relieving pressure on the shoulders, lower back, and hips. Conversely, back and stomach sleepers prefer less loft because it allows their heads to lie equally with the rest of their body, reducing the risk of neck and shoulder problems.


A firm pillow will support your head while caressing your neck, whereas a soft pillow will sink under the weight of your head. While some people prefer the latter, many persons with persistent shoulder discomfort require a pillow that supports the head while cushioning the neck and shoulders.

Level of Firmness

The appropriate hardness level for each sleeper is mostly determined by personal preference. For example, some people like a softer and plusher cushion, while others want a firmer and more supportive pillow. Because support is often necessary for pain relief, those suffering from shoulder pain may want to consider a firmer pillow – though too much firmness can cause additional aches and pressure points.

Pressure Relief

The best pressure-relieving pillows support the head and neck without sinking too much. A softer cushion will provide appropriate pressure relief if your head is tiny and your wingspan is narrow. Still, people with larger heads and wider shoulders will likely find that a firmer pillow relieves more pressure.


Some customized pillows for patients with neck problems feature irregular shapes different from ordinary pillows’ rectangular cut. Wedge pillows keep the head and neck naturally, while body pillows can be wrapped around the neck and shoulders for extra support.


For less than $100, you should be able to find a high-quality cushion that relieves at least some of your shoulder aches. Wedge pillows, body pillows, and other types with irregular shapes are examples. However, expect to pay a little more for a specialty pillow with many components.

Quality Materials

The materials used to make a pillow can tell you a lot about how long it will last and how supportive it will be. The following section will look at the most common fill materials used in pillows today.

What Are the Best Pillow Materials for Shoulder Pain?

Memory foam, buckwheat hulls, latex, and other fillings that provide enough support to keep the head and neck erect and aligned with the spine are among the best pillow materials. If a pillow sinks too much or loses shape quickly, the potential for more shoulder pain increases, so always for the best pillow for shoulder pain relief.

Foam Memory

Memory foam is made of viscoelastic polyurethane foam, which softens when exposed to body heat and returns to its original shape when the heat is removed. Memory foam can help relieve pain and pressure in the neck and shoulders by conforming to the body’s shape.

Many wedges and specialty pillows for neck pain, including a few of our top picks listed above, are made of solid memory foam. Although shredded memory foam does not offer the same level of support as traditional memory foam, several versions with this fill adjustable feature loft.


Hulls, the hard outer casings of buckwheat kernels, are used to fill buckwheat pillows. They are firm but supportive, ensuring that your head and neck do not sink too deeply into the surface. Buckwheat pillows have an adjustable loft as well. Therefore, you can adjust the pillow’s comfort for different sleeping positions by adding or removing the hulls.


Latex is a naturally tenacious material made from the sap of rubber trees. It contours gently and doesn’t conform as closely as memory foam, but latex is more durable and doesn’t flatten as easily.


Ducks and geese have soft inner plumage beneath their outer feathers, referred to as down. Because it is so soft and light, resting your head and neck on a down pillow can help relieve tension and pressure. On the other hand, Down isn’t particularly supportive and isn’t recommended for sleepers who prefer a firmer pillow.

Alternative Down

Down substitute is a highly soft and light material made from polyester microfibers that are supposed to simulate true down. Down alternative pillows are hypoallergenic, making them acceptable for persons with down allergies, and they are far less expensive than their genuine counterparts. For sleepers with shoulder pain, however, they don’t give many advantages over ordinary down.


Duck and geese outer feathers are slightly more supportive than down, but they still provide minimal support. A feather-filled cushion may not hold your head and neck upright unless you want a softer pillow.


Like memory foam pillows, polyfoam pillows can have solid or shredded fill. However, because polyfoam doesn’t conform as closely to the body like memory foam and feels more responsive, these pillows could be a decent option for memory foam versions if you find the latter too adaptable.

What Pillow Position Is Best for Shoulder Pain?

If you have persistent shoulder pain, no sleeping position will probably be completely comfortable for you. Depending on the specific condition and symptoms, certain angles and pillow configurations may reduce some types of shoulder pain better than others. The following are four useful pillow positioning options:

Side with Armpit Pillow

For side sleepers with shoulder pain, avoiding resting on the affected side is a good rule of thumb. Instead, place one cushion under the armpit of the hurting shoulder, another between the knees, and a third-placed against your stomach while standing up. With the fourth pillow beneath your head, this configuration should promote even spinal alignment and help relieve your shoulder pain.

Back with Armpit Pillow

Back sleeping is frequently the greatest posture for those with shoulder pain because it encourages even spinal alignment without putting additional pressure on either shoulder. If one or both shoulders are uncomfortable or stiff, consider putting a cushion in the armpit beneath the shoulder.

Kneeling on one side with a pillow between your knees

A pillow between the knees, which pregnant women frequently prefer, can enhance spinal alignment for side sleepers by relieving pressure in the lower back and hips.

Pillow Under Back on One Side

Because their hips and lower back do not receive the same level of cushioning, side sleepers with broad shoulders frequently experience unequal alignment. A small pillow under the back and hips can help straighten the spine and relieve pain throughout the body, especially the shoulders.

Sleeping on one’s stomach is generally associated with more aches and pains than sleeping on one’s back or side. In addition, a common problem is that stomach sleepers have neck and shoulder pain from craning the neck to prevent resting face-down on the pillow. As a result, stomach sleeping is not recommended for people with shoulder pain.

Additional Suggestions for Shoulder Pain Sufferers

Sleepers with shoulder pain can try one or more of the following measures in addition to using the hi-end pillow for shoulder pain that provides enough support.

Choose the Right Mattress

Just like pillows, a mattress can assist in relieving or exacerbating shoulder pain, depending on the level of support it provides. For example, shoulder pain might be exacerbated by an overly soft mattress and sinks too much.

Softer mattresses suit side sleepers better because they cushion the shoulders and hips while supporting the lower back, resulting in better spinal alignment. However, because the back posture encourages appropriate alignment on its own, these sleepers require additional firmness and support to avoid sinking beneath the shoulders.

Engage in Physical Therapy or Stretching

Medical patients with shoulder pain frequently advise physical therapy and stretching. The nature of these treatments is very dependent on the nature of your injuries and the intensity of your symptoms, so please seek advice from your doctor or another qualified medical expert.

Maintain Good Posture While Sitting

Slouching while sitting might increase shoulder pain. But, according to the Mayo Clinic, certain activities can help you improve your posture while simultaneously reducing pain. Rolling the shoulders up and back, then letting them relax down, tucking the chin down slightly, and sitting up from the hips, are some of the techniques. You can also try standing against a wall with your shoulder blades down and close together, resting your head, lower back, and hips against the surface.

Frequently Asked Questions

What is the greatest type of pillow for shoulder pain?

Memory foam, buckwheat hulls, latex, and other fillings that provide enough support to keep the head and neck erect and aligned with the spine are among the best pillow materials.

What kind of pillow is ideal for those who sleep on their sides and have shoulder pain?

Medium-firm to extra-firm memory foam or latex foam pillows are ideal for side sleepers.

To ease shoulder pain, how should I sleep?

Try sleeping on your back with a small pillow stuffed between your shoulder blades if you have rotator cuff pain or shoulder pain in general. Your body’s flatness frequently causes morning shoulder aches during the night. So, you can also buy the best pillow for shoulder pain.

With shoulder pain, how should I sleep?

If you have pain in your shoulder when sleeping, try any of these strategies to make sleeping more comfortable:

  • Make use of a pillow.
  • Use OTC pain medications.
  • Continue to be active.
  • Sleeping on the afflicted shoulder is not recommended.
  • Maintain decent sleeping habits.
  • Recognize your limitations.

Is heat beneficial to shoulder pain?

Heat aids in relaxing tense muscles and the relief of a stiff shoulder. In addition, it can help with shoulder muscle discomfort and arthritis. Use a heated gel pack, heating pad, or hot water bottle to relieve your pain.

What is the best way to get rid of shoulder aches caused by sleeping?

Sleeping on a medium-firm mattress with the appropriate pillow for a person’s sleeping position can alleviate shoulder pain. Resting the shoulder and taking anti-inflammatory drugs can also help reduce shoulder pain at home. If these measures do not work, a person should consult a physician.

Is it true that a memory foam cushion might help with shoulder and neck pain?


Ameer is the content director of Sleepingmentor, which means he not only reviews new mattresses, bedsheets, pillows, and mattress toppers every week, but also curates all the comparisons, best of pages, reviews pages, and vs pages on the site. He takes a straightforward, honest approach to his reviews. He covers sleep science by researching a lot on Google and finding meaningful content which entertains his users.

Sleeping Mentor  | Your Best Sleep Coach