I use affiliate links to support my blog and to help me create more high-quality content for you. When you click on an affiliate link and make a purchase, I receive a small commission at no additional cost to you. I appreciate your support!
Headings We Are Covering In This Article

Best Firm Pillow For Side Sleepers Introduction

Side sleeping is the most popular sleep posture among people. Sleeping on one side may help maintain proper spinal alignment when you rest on a mattress with enough softness and support. However, it reduces pressure points across the body, including sensitive areas like the shoulders and hips.

Additionally, while in this posture, it’s critical to select the correct cushion. Side sleepers generally require the best firm pillow to fill the gap beneath their head and neck correctly. Pads that are too thin do not give enough cushioning. On the other hand, excessively thick pillows can cause spinal alignment problems and contribute to pressure points.

So, without any further delay let’s jump into our reviewed top 7 best firm pillows for side sleepers 

Top 7 Best Firm Pillow For Side Sleepers


Dreamy Blue Premium Pillow for Sleeping

Best Premium Firm Pillow For Side Sleepers
  • Free from hazardous chemicals
  • Certified by CertiPur-US
  • It Retains body heat
4.7Expert Score
Product Description

At last, you’ve found the solution to your stiff neck. You’ve uncovered the newest fad in the category of pillows. Meet the all-new shredded memory foam fill pillow, which has just been released. 
We understand that you’ve already tried everything. Down, down feathers, and even Memory Foam cushions. Finally, meet the new star of the show, Shredded Memory Foam. You’ve achieved just the right balance between soft bliss and firm support. This pillow is created for perfect sleep positioning. The amount of foam you need for a restful sleep is readily accessible through an easy-access zipper. 
Whether you’re a side sleeper who requires a lot of fill, a stomach sleeper who needs a little, or a back sleeper who requires a happy medium. This is the best pillow for side and back sleepers. Back sleepers, this is for you in particular. The materials utilised in this Gold Standard Pillow are verified as the highest quality. 
This best firm pillow for side sleepers pillow Case is super breathable, Hypoallergenic; Bamboo Extracted Rayon fabric. Additionally, this shredded memory foam filling is CertiPUR-US Certified and freshly produced, rather than recycled contaminated and uncontrolled materials to ensure the highest standard and safety.


Bedsure Pillows for Sleeping

Best For Back Sleepers
  • OEKO TEX certified 
  • Free from harsh chemicals
  • It cannot be dry cleaned
4.3Expert Score
Product Description

This best firm pillow for side sleepers is a soft and skin-friendly Fill, which comes in at 800 GSM virgin fibre polyester filling. You will feel as though you’re sleeping on a cloud with this pillow since it’s light and airy to the touch. 
The 100% Natural Fiber Cotton – 90GSM Brushed Polyester Washed Cover delivers a luxurious, pleasant, and restful sleep environment. This is one best firm pillows for side and back sleepers, produced by a professional hotel supplier for a long period of time. And it provides a 5-star hotel experience at home. 
The OEKO TEX certification on this cushion means it meets the most stringent test for hazardous chemicals and is deemed safe for people. Bring the air in by puffing up the pillows. Pre-stuff the pads for 48 hours before use for high and total performance. Tumble dry low to preserve colour and shape.


ZAMAT Contour Memory Foam Pillow

Best Firm Pillow For Neck Pain Relief
  • It can be used as an orthopaedic and an ordinary pillow
  • The stretchy polyester lining helps to keep the pad in the shape
  • Odourless
  • Memory foam is sticky
4.3Expert Score
Product Description

Are you tired of waking up with neck pain every day? We have a solution to your problem. ZAMAT contour memory foam pillow has been designed explicitly for relieving pain in the neck. It won’t be wrong to call it the best side sleeper pillow for neck pain. The contour design of this pillow works in perfect harmony with the memory foam fill and offers consistent support to the spine, neck, and shoulders of a stomach sleeper. 
As a result, you will never wake up with pain in your neck again. This pillow contains a fill of memory foam inserts. One can add or remove the filing according to their liking, and this stuffing gives the pillow a medium-soft feel.
Many people like memory foam but can’t use them due to its strong odour. If you are one of them, you don’t need to worry about it anymore. Zamat contour memory foam pillow is all-natural odourless and certified by CertiPUR US.
Furthermore, this pillow consists of two pillowcases; the outer one is made from breathable polyester, which is very easy to remove and machine washed. Its breathable material keeps you cool throughout the night. All of these qualities make it the best firm pad for side sleepers.


Royal Therapy Memory Foam Pillow

Best Pillow For Side Sleepers With Shoulder & Neck Pain
  • Eco-friendly material
  • Breathable quality
  • Good for back pain
  • Climate and temperature affect the firmness
4.4Expert Score
Product Description

Royal Therapy is mainly viewed as the most adaptable and agreeable pillows for resting you can purchase. It’s loaded up with shredded memory that supports your head and neck, assuaging pressure that helps you from insufficient and painful sleep.
But, unfortunately, the state of the form cushion fills in the space between your neck and the sleeping pad, keeping your spine in an inappropriate arrangement while you nap.
This luxurious cervical firm cushion gives more significant opposition under the heaviest pieces of the head and similarly upholds the lighter, more strained, delicate neck region. In addition, the Royal Therapy memory pillow permits your muscles to unwind appropriately, offering regular spinal help to your body. Acclimating to your exceptional shape advancing a profound tranquil rest.
The absence of tension during laying down with Royal Therapy cervical pad may likewise be advantageous to those with resting issues as there is less thrashing around. But, again, this prompts sound relaxing rest.
The bamboo cover is built with heat scattering innovation that disposes of warm development while you rest.
It is one of the BEST PILLOW FOR SIDE SLEEPER WITH SHOULDER AND NECK PAIN as it holds its shape to go level like conventional pillows. The Royal Therapy pillow adjusts to fit the neck and head, yet it returns to its unique shape as it is cooling. Memory pillow gets back to its condition dependably over and over. 


Meoflaw Pillows for Sleeping

Best Pillow For Side & Back Sleepers
  • Durable
  • Ultrasonic three-dimensional process
  • It Gives off an incredibly remarkable feeling
  • It has a strong odour
4.4Expert Score
Product Description

If you’re looking for a luxurious pillow for a night’s sleep, look no further than these Hi-end Pillows for side sleepers. Made with premium microfiber material and filled with poly gel fibre. 
These pillows can keep your head and neck supported all night long and are the best firm pillows for side sleepers. Plus, the ultrasonic three-dimensional embossing process creates a soft, plush feel that on the pad gives it a posh look and enhances durability. You are looking for a pillow that strikes the perfect balance between softness and support? This is.
Made with 60% 2.5D high-quality fibre and 40% 7D high-quality fibre, these top-notch pads for side sleepers provide just the right amount of support while remaining soft to the touch. And thanks to the premium filling, they quickly rebound to their original shape after being vacuum-sealed. Meaning you can enjoy quick, easy home care.
Plus, these Pillows for Sleeping are machine washable at 30°C. These ideal firm pillows for side sleepers are mainly made for side sleepers. 


JOLLYVOGUE Pillows for Sleeping

Best Side Sleeper Pillow
4.3Expert Score
Product Description

Are you looking for the best firm pillow for side sleepers? These Multiple Size Pillows are constructed of skin-friendly knitted cotton. Covered with a scientifically proportioned 3D+7D supportive microfiber filling, ultra-soft and fluffy as actual down. 
This is known as the best firm pillow for stomach sleepers, side sleepers and back sleepers that simulates the feel of sleeping on a cloud. If you prefer soft cushions, this pillow is your choice. The breathable 3-layer outer cover comprises more than 1000 individual little pillows with excellent precise support, making the pad more fluffy and comfortable. 
These multiple-size pillows also add elegance and classic design to your decor. 
It is possible to wash it in the machine to maintain reusability and fresh appearance. After washing, air dry or tumble dry. There is an inside lining within each cushion to avoid obstructions as the filling is zipped up or unzipped. To change the height of your pillow, remove or replace the stuffing.

  • It Gives a cloudy feeling
  • Machine-washable case
  • Removable fillings
  • A little bit pricey

Qutool Cooling Bed Pillows for Sleeping

Best Luxury Pillow
  • Ergonomic design
  • Best for hyperallergic people
  • Eco-friendly material
  • Recovers original position very slowly
4.4Expert Score
Product Description

It is one of the best side sleeper pillows for neck pain. Built on an ergonomic design gives sturdy support for the neck while allowing you to sleep in line with it. In addition, you do not have to fluff or restack the shredded memory foam cushion.
This aids in spine alignment and can reduce pain and pressure points in these areas. Qutool sleeping pillow offers an inner and outer cover that may be zipped to alter the firmness or soften the softness of the foam filling inside.
It is the best firm pillow for side sleepers, back, stomach, and pregnant sleepers because it is thick and hard. So when the mercury begins to grow, there is only one thing to do, turn to your Qutool bed pillow.
This innovative product uses shredded foam and cooling gel particles to help regulate temperature and cool you during summer nights. So hot, so sweaty, so uncomfortable? Not anymore. with your Qutool bed best firm pillow, you will sleep soundly through the night.
The polyester, bamboo fibre rayon skin-friendly soft cover is 60 per cent polyester and 40 per cent bamboo fibre rayon. It is the most intelligent fabric for people with allergies. This eco-friendly material increases airflow and ventilation while naturally wicking moisture away from the skin and delivering a more relaxed sleeping environment than cotton. 
It is thick and firm, yet it will not flatten while you shift throughout the night. In addition, the company offers a 90-day satisfaction guarantee and a 5-year warranty.

The benefits of side sleeping

Many people out there feel comfortable inside sleeping posture. However, it’s because of the benefits it holds, as it prevents snoring by keeping your airway passage clear. Plus, it’s best for people having acidic reflux and for pregnant ladies who struggle a lot for their comfortable posture during the night. 
Additionally, it keeps your hips and spine area in arrangement, giving your body full support so you don’t wake up with a strain or pain. But if you want to enjoy side sleeping to its fullest, you need to choose the most acceptable firm pillow for side sleepers. 

How to pick a Hi-quality pillow for side sleepers?

If you want to sleep with sweet dreams as a side sleeper, seek the best firm pillow for side sleepers that supports your neck and head area, something which is not that fluffy that it dugs down your head and not that hard to give you a strain in the morning. These factors depend on loft, quality, and hardness, which are discussed later.

What is vital to keep in mind when purchasing the best pillow for side sleepers

Some factors should be considered when you are planning to buy the top firm headrest for side sleepers as many people guide you wrong regarding pillows, so instead, you should keep these factors in mind.

1) Loft

It is one of the essential components to keep in mind as loft regards the thickness of the pillow. If it’s too thick, it can cause neck ache, and if it makes your head sink, it’s not giving enough support, so medium to high thickness is recommended for side sleepers. It will act as the best firm cushion for side sleepers. 

2) Support

Rigid foam and latex incorporated in pillows are incredible for you and your body. It ensures the adjustment of the spine, neck, and head, which is essential.

3) Firmness level

While choosing a pillow, you have to make sure that you select the best firm pillow for side sleepers. Hard pads lead to neck aches, and excessively soft cushions lead to alignment issues. Mid-level hardness is suggested for side sleepers as it maintains the body figure in its shape.

4) Pressure relief

Often we get tensed muscles, pain in our neck and shoulder due to sleeping on an inappropriate or wrong mattress. Look for a pillow that is the best pad for a side sleeper with shoulder pain and provides you foremost support.

5) Shape

Try not to waste time stuffing up your pillow every month. Instead, go for a latex pillow and solid foam material pillow.

6) Price

The cost usually relies on the material used in the pillow. For example, less costly pads contain feathers and polyfoam, whereas pricey one’s control latex and buckwheat material.

7) Quality materials

Quality of the material is essential, whether it has features such as longevity, variety, or temperature regulation. These pillows with long durability can make your purchase easy.

What materials of the pillow are best for side sleepers?

Memory foam

It is meant to be very soft as cotton to the touch, which keeps your spine adjusted in the right way and reduces the chances of tension.


These pillows are hard to touch and support simultaneously. You can adjust the pillow loft by adding more filling to it. Therefore, calling them the best firm pillow for side sleepers will not be wrong. 


It is derived from goose and duck. Lighter pillows with feathers last long and prevent you from going deep into the pillow.


It is meant to be derived from trees. So, perhaps, it accords with the body shape and gives you support. Hence when used in a pillow, it makes the best firm pillow for side sleepers. 


Feathers are used in down pillows, too, which avoids the chances of making your head go deep into the pillow.


It has its ways to keep you hot at night and works best as memory foam which provides you with a good shape.

What size are pillows available?

King, queen, body, standard, and super standard are commonly used sizes available everywhere.


Standard pillows are 20 in width and 26 in length. They are not costly, so you can get two for yourself if you have a mattress in a large size.

Super standard

Super standard pillows are 2o in width and 28 in length. They are rarely found and are a bit longer than standard ones. However, if you have a standard-size pillow that is small for you, then you can get your hands on this one.


Queen Size pillows are 20 in width and 30 in length. They can be found quickly and are longer in size than the standard, so you can roll over all night, changing different positions. Also, if you want to tag along with someone for sleep, it’s the best firm pillow for side sleepers.


They are 20 in width and 36 in length. King size pillows are widespread to be found, and it gives you a lot of space on your bed in contrast to other pads.


These rarely found body pillows are 48 in width and 20 in length. It is meant to be 4 feet wide and long and is best for those who prefer to cuddle with a pillow. But, more importantly, it is the perfect firm pillow for side sleepers and pregnant women in a matter of comfort and support.

Other tips for side sleepers

Choose the right mattress

Always look for the mattress along with pillows that give ultimate support to your body and its alignment. Plus, softer mattresses are suggested for side sleepers to stay attached to the body all night without sinking in.

Use a pillow between the knees

If you have a problem getting immense tension around your back and hips, then adapt yourself to place a pillow between your knees. For this purpose, feather and shredded foam are suggested to be used. These are one of the best firm pillows for side sleepers. 

Invest in mattress topper

Mattress toppers are the extra layer of mattress cushion, which is a few inches thick, giving you more close interaction with the surface and preventing tension around any area of the body, keeping everything in the arrangement.

Frequently Asked Questions

Q1. How firm should a pillow be for a side sleeper?

Medium to medium is considered best if you look for the best firm pillow for a side sleeper. Sometimes fluffy pillows make us buy them because of their softness, but this mistake can go wrong for you as it doesn’t give enough support and sink your head into the pillow. At the same time, getting a hand on hard pillows can cause tension and ache around your neck and spine.

Q2. Should side sleepers have a firm pillow?

Side sleepers should use a medium to the medium-firm pillow. It is the ideal firmness level for side sleepers because soft cushions might seem very comfortable, but they can compress too much while sleeping. And this may affect the spinal alignment. 

Q3. Why do side sleepers need firm pillows?

Side sleepers need to be careful about which pillow they use, as it can make all the difference in how well and comfortably you rest your head. A side sleeper’s thick neck muscles require more support than a back or stomach sleeper so that their head stays neutral during slumber. However, there is a risk of developing chronic pain due to improper positioning while sleeping. That’s why side sleepers often need a thicker pillow to keep their head and neck in a neutral position.

Q4. Is a Firm pillow good for side sleepers?

Firm mattresses are better for stomach sleepers and especially for those people who like to sleep on top of the mattress, whereas, for side sleepers, soft beds are better.

Q5. Is it better to sleep on a hard or soft pillow?

If you sleep on a firm mattress, a softer pillow may be preferable since the buffer is placed on a firm surface and must adapt to the weight of your head in your initial sleeping posture. If you have slept previously on a softer bed, a better pillow may be more effective in keeping your head and neck straight.

Q6. What pillow types are best for side sleepers?

If you prefer an alternative down pillow as a side sleeper, make sure it is thick enough to support your neck. However, if you prefer using foam pillows as a side sleeper, make sure the foam pillow is cut piece or stuffed with threadbare foam.

Q7. What pillow loft works best for side sleepers?

Medium to high thickened pillows is preferred for the side sleepers to support their neck and spine. Thick means it should be 4 inches at least. However, if you have broad shoulders, pick a 6 inches pillow for good support. 

Q8. What pillow type is best for side sleepers with neck pain?

Firmness and the suitable loft are fundamental to be considered in this case. However, memory and contoured foam can work best in the sense of pain relief. Whereas, a wrong pillow can make your day and night miserable, so look for an excellent firm pillow for side sleepers with suitable adjustment to your position, support, and comfortability.


Ameer is the content director of Sleepingmentor, which means he not only reviews new mattresses, bedsheets, pillows, and mattress toppers every week, but also curates all the comparisons, best of pages, reviews pages, and vs pages on the site. He takes a straightforward, honest approach to his reviews. He covers sleep science by researching a lot on Google and finding meaningful content which entertains his users.

Sleeping Mentor  | Your Best Sleep Coach