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Best Pillow For Back Sleepers Introduction

Are you searching for the best pillows for back sleepers to support your neck, shoulders, and head while you sleep? You can find your favorite back sleeper pillow here. We have also included a list of alternative pillows for back sleepers that may work for you in this article. Sleeping on your back is suitable for your spine and neck, so it’s a great way to keep stress and pressure off.

​More Research

The proper support of the head and trunk while sleeping on the back will help align the spine properly. Some benefits of sleeping on your back include reduced snoring because it does not obstruct any airlines that may cause snoring you can breathe through your nose more quickly than when you sleep on your stomach or side. Sleeping with the right pillow can make all the difference in how well you sleep at night and you need the best pillow for back sleepers to achieve this.

Top 10 Best Pillow For Back Sleepers

Best Pillow For Back Sleepers Detailed Product Description


Beckham Luxury Linens Hotel Collection Pillows

Editors Choice
  • Easy to Clean
  • OEKO-TEX Standard 100
  • High safety
  • A bit lumpy
4.5Expert Score
Product Description

Our reviewed cool pillow is encased in a 250-thread count cover and filled with down alternatives. If you easily overheat, or maybe if your sleeping pattern involves excessive night sweats, the breathability of our bed pillows can offer welcome relief! In addition, these textiles are made from OEKO-TEX Standard 100 factories which ensure that all materials meet high safety standards – meaning they’re perfect for both kids and adults alike (even those who don’t like getting a sweat on).
Easy Clean – Get the best night’s sleep of your life by investing in a memory foam pillow designed to be easy on you. Our reviewers found themselves counting sheep when they snuggled up against their new comfy, king-size mattress with these pillows between them!
You’ll never have another sleepless night again once this purchase has made it possible for all dreams to come true. Plus, is the machine washable? What more could someone want?


Utopia Bedding Gusseted Pillow

Best For Side Sleepers
  • Quality bedding experience
  • Imported 100% Poly Cotton
  • Quality materials
  • Overstuffed
  • They don’t provide extraordinary support
4.5Expert Score
Product Description

Utopia Bedding is a company that specializes in quality bedding, and this two-pack of Gusseted Pillows Dual Core White Cotton Filling Premium Quality Bed Pillow is a perfect example of their dedication to giving you the best night’s sleep. The 18 x 36-inch size offers suitable space for all sleeping positions while offering maximum comfort thanks to pillow top quality materials.
All Utopia Beddings are imported 100% Poly Cotton, so get your pillows at an affordable price without sacrificing anything high-quality. And if embroidery was what brought you here. No worries because these white gusset pillows have blue piping and double stitching for increased durability.


EPABO Contour Memory Foam Pillow 

Best Pillow For Neck Pain
  • Offers therapeutic relief to all sleepers
  • Premium fabric makes it feel relaxed and comfortable
  • Less breathable
  • Low support on the neck
4Expert Score
Product Description

A tired and aching body is not always possible when you’re juggling your busy schedule, but with the help of this Contour Memory Foam Pillow from EPABO. Sleepers will have their necks feeling refreshed after just one night’s rest.
The premium high-quality material keeps users cool all throughout while they sleep so that sitting down becomes less painful for them in comparison to other pillows on the market today. Whether it be as an individual who sleeps mainly on their side or even someone whose back hurts at certain angles it is one of the best pillows for back sleepers with shoulder pain and neck pain.
Our reviewed orthopedic pillows are designed for comfort and to assure better sleep. This pillow is custom built with contours that cradle your head and neck, making it one of the best pillows for stomach sleepers with neck pain, and it provides your body with the perfect amount of support.
The memory foam feels like a plush, luxurious hotel mattress that will do wonders to relieve morning pain or stiffness from sitting funny on rugged sofa cushions all night long. The envelope-seamed quality pillowcase zips off and washes safely in cold water, so there won’t be any sleeping problems causing spills or stains on other sheets.
The company says, “Don’t take our word for it – we offer an unconditional satisfaction guarantee policy where we’ll pay you to double what you paid if you’re not 100% content with our high-quality product.”


Amazon Basics Down-Alternative Pillows

Best For Stomach Sleepers
  • Polyester microfiber filling
  • Machine-washable synthetic material
  • Budget-friendly
  • A bit overpriced
  • Hard to wash
4.5Expert Score
Product Description

Ever feel like your old pillow is too flat, or even worse – lumpy? You’re not alone. We all want our sleep to be comfortable and without interruption; that’s why we’ve reviewed this Amazon basics down-alternative pack for stomach/back sleepers with two pillows (and polyester microfiber filling).
Not only will these keep you well rested each night but they also come in at a very reasonable price. With durable synthetic material which can get washed easily by machine so it doesn’t degrade before its time while still providing an adaptive experience if allergies are something the average person has dealt with their entire life
This down alternative has been designed explicitly with the budget-conscious consumers, made with allergy sufferers in mind to make it one of the best pillows for allergy sufferers, they quickly replace feathers that can aggravate sensitivity, so grab this pair and enjoy peaceful sleep nights.


Elviros Cervical Memory Foam Pillow

Best For Shoulder Pain
  • Reduces neck and back pain
  • Best pillow for stomach sleepers with neck
  • A memory foam pillow is designed with cervical support
  • It feels a bit hard
  • Uncomfortable for tummy
4.5Expert Score
Product Description

You can finally get a good night’s sleep with the best pillow for back sleepers with neck pain and shoulder pain. Comfortably rest your head on any position you desire, whether it’s back or side, and enjoy an excellent night’s worth of quality. Slumber thanks to the cervical memory foam cushion that is designed specifically to keep your neck properly aligned in alignment with other parts of the body.
The Elvis cervical memory foam pillows are designed to provide long-term comfort and support for your neck. It is one of the best pillows for back sleepers with neck pain it has the premium quality memory foam core which provides a perfect balance of firmness, and will keep its shape after everyday use.
The Elvis Cervical Memory Foam Pillow is designed for optimal pressure point relief, helping to provide even better nighttime comfort. Manufactured with velour fabric and pearl-quality memory foam, this pillow will soon become your favorite way of achieving a night of restful sleep.


Coop Home Goods Eden Adjustable Pillow

Best Stylish Pillow
  • Stylish and  cool
  • The Gel-infused microfiber blend makes cold nights warm and cozy.
  • Ergonomic design
  • Not for people with asthma
  • The smell isn’t good
4.5Expert Score
Product Description

The Eden pillow fashions a slumbering utopia for all sleepers. Stylish, cool, and reactive to your needs, this memory foam design uniquely adjusts so everyone can find the perfect sleep comfort level at night. Garmentally speaking, this pillow is top-notch.
A cooling gel-infused microfiber blend makes cold nights warm and cozy, while the soft shredded memory foam ensures you’ll never want to cuddle up without it again.
You know that sinking feeling? You just woke up from a great night’s sleep, then you go for your favorite pillows, and the memory foam is all compressed. The Coop Home Goods Eden Pillow is shredded memory foam with cooling gel to help keep you cool during your sleep cycle. Made in the USA with CertiPUR-US Gold Certified Shredded Memory Foam Bamboo Case Cooling Gel.
The Coop Home Goods Eden Adjustable Pillow with Cooling Gel allows you to enjoy a great night’s sleep from head to toe thanks to its ergonomic design and hand-filled shredded memory foam with cooling gel. Its flat-lying system reduces neck and shoulder pain while keeping your head in alignment making it one of the finest pillows for back sleepers with shoulder and neck pain.


Dreamy Blue Premium Pillow for Sleeping

Best For Back Sleepers
  • Best for those who change positions every few minutes
  • It has a hidden zipper that allows you to control how much memory foam is inside the pillow’s fabric cover.
  • Overstuffed
  • The stench is too strong
4.5Expert Score
Product Description

Dreamy Blue Premium Pillows is the solution to all your sleeping needs. Its proprietary blend of shredded memory foam is the best pillow for back and side sleepers and those who change positions every few minutes. No more unwanted neck pain, stiff joints, or tossing and turning- this pillow has it ALL.
You can choose exactly how thick you want your Dreamy Blue Pillow: just one inch at a time. Turn it upside down, and no matter how often you change position, YOU WILL FALL ASLEEP IN LESS THAN TEN MINUTES.
It truly feels like walking on air. Your head gets elevated so gently with our horizontal plush filling that it may feel like there’s nothing under your head at all, Dream. Indulge in a good night’s sleep with the Dreamy Blue pillow.
This unique pillow will adjust to your preferred sleeping position due to a hidden zipper which allows you to control how much memory foam is inside the pillow’s fabric cover. So, people who are looking for the best pillow for back and side sleepers and those who enjoy stacking pillows, this one’s for you.
The premium Dreamy Blue pillow is crafted with expert, state-of-the-art materials and quality to ensure a night of quality sleep. You deserve only the best. Get your pillow today and enjoy sweet dreams for years to come, backed by the company’s lifetime warranty.


Copper Fit Standard Angel Ultimate Memory Foam Pillow

Best For Side Sleepers
  • 100% made from imported premium memory foam
  • Luxurious for the neck and head
  • Machine washable
  • Not good for sore back and neck
4.5Expert Score
Product Description

The Copper Fit Standard Angel Ultimate Memory Foam Pillow is one of the best pillows for side back sleepers and it is designed with superior comfort in mind. It’s 100% made from imported premium memory foam, so it’s supportive and luxurious for your neck and head.
The pillow cradles you just right while distributing weight evenly away from the spine to ensure that your neck stays aligned when sleeping on either side of your back. And, with its dry-clean only cover, there are no worries about washing the pillowcase in a machine that can wear down the materials.
Although they made sure this was an option too. With two sizes available (standard fits 20″ x 15″ x 5″) and one year warranty, be satisfied by choosing this uniquely fantastic product today by picking up this best pillow for back sleepers.


ZAMAT Contour Memory Foam Pillow

Best Cervical Pillow
  • Made with polyester/cotton
  • Machine washable
  • 360° rotation design gives it a quick drying time
  • A little thin
  • A little flat and less supportive
4.5Expert Score
Product Description

We have reviewed the perfect ZAMAT pillow for you. The contoured cervical design and memory foam of this ZAMAT Pillow will never let you wake up with shoulder, back, spine, or neck pain again so people who are looking for the best pillow for back sleepers should and neck pain, this is the perfect option for you.
Its innovative shape provides incredible support so rest is one less thing on your to-do list while using it as a sleeping aid. Making them great for stomach sleepers who are looking for out-of-the-ordinary cradles that fit their natural curves perfectly. Side or back sleepers who want extra thickness where needed most without being too thick this one is for them.
It’s time to stop the pain. This pillow will give your neck relief whether you are sleeping on your side, back or stomach. Made with CertiPUR-US certified memory foam it is ergonomically sound and safe for all types of necks while giving them an excellent night’s sleep.
Without morning tension that comes from poor mattress quality. With so many benefits don’t let yours become another victim, pick this best pillow for back sleepers.
Oftentimes people have trouble getting comfortable at night because their heads keep bobbing up off the pillows which leaves them feeling tense throughout the day. Why put yourself through such hell when there are other options available like this top-rated pillow for side and back sleepers.


Meoflaw Pillows for Sleeping

Best Microfiber
  • Crafted from 60% polyester fiber and 40% polyurethane foam
  • Machine washable at 30°C
  • Available in various colors
  • Too soft and provides little support
4.5Expert Score
Product Description

Pillows are designed with a practical focus for those who desire a perfect balance between soft and support/ These “20×29” pillows, available in either 2-pack or single pieces, are crafted from 60% polyester fiber and 40% polyurethane foam which has been pressured to provide the most comfortable sleep possible.
A double-sided ultrasonic process then secures these luxurious pillows into place by cutting them into three-dimensional designs that ensure you’ll never be jarred during your slumber.
Available in various colors, including white and blue piping, a luxury hotel gel pillow no longer needs to be just an abstract idea as it can now become a reality.
This is a light and easy-to-carry home use product and it is the best pillow for back and stomach sleepers. The premium filling makes the pillows rebound in five seconds, making it feel like you just bought new pillows. These pillows are machine washable at 30°C.

The Benefits of Back Sleeping

  • The recommended position to sleep is on the back. Sleeping on your side can interfere with blood flow to and from your heart, which may cause snoring or breathing problems. Back sleeping reduces the risk of these incidents occurring because it is a natural way for your body to rest comfortably throughout the night.
  • Back sleeping not only prevents you from rolling onto your stomach but also helps maintain proper alignment of the spine throughout the night.
  • A recent study conducted by The New York Times showed that people who have slept on their backs are 33 percent less likely to develop coronary artery disease than those who sleep in other positions. This fact is crucial because it reveals how healthy sleeping habits can lead to healthier lives overall. Those who have insomnia should discuss sleeping on their backs with their doctor to discover the natural benefits of back sleeping.

How to Choose a Pillow for Back Sleepers

If you sleep on your back, your spine can collect a lot of stress while you sleep. Because the mattress supports the entire length of your body when you are in this position, it is essential that the pillow be designed to provide comfortable support for your neck and spine.

Here are some tips on how to choose a pillow for back sleeping

● Choose a soft but supportive down or feather-down pillow

Down pillows made from quality materials will give you maximum comfort without sacrificing good cervical alignment with good posture during sleep. However, if allergies or dust mite sensitivities outweigh comfort considerations in pillows, consider choosing a hypoallergenic alternative with synthetic fills instead of natural down. Synthetic pillows are still soft, are less likely to trigger early morning sneezing or coughing, and do not require the extra maintenance that comes with down pillows.

● Choose a firm pillow with just enough cushion

To support your head correctly at night, make sure you choose a firm pillow for back sleeping. A soft pillow will not provide adequate neck support and can cause strain on your cervical spine as it tries to compensate by moving away from the mattress. Pressure in this area is standard among people who sleep on their backs because they prefer softer bedding due to comfort preferences. Just like firm mattresses, pillows should be firm enough that they provide proper support but smooth enough that they don't feel rigid against your head and neck.

● Consider a medium-firm pillow for stomach sleeping

If you roll to the side during your sleep, you should choose a medium-firm pillow to keep your head in proper alignment. A soft or firm pillow will leave your neck at an unnatural angle with little support, which could cause discomfort throughout the night. Though you may initially need some time to adjust to sleeping on your stomach, most people find it preferable because it is easier to fall asleep this way. This position can also help relieve acid reflux symptoms by moving the excess fluids back down into the stomach instead of allowing them to flow up toward the esophagus, which happens when lying on one's back.

What to Consider When Purchasing a Pillow for Back Sleepers

Whether you are a back, stomach, or side sleeper, there are many things to consider when purchasing a pillow. Here are some tips on what to look for in pillows designed for specific sleeping positions:

● Back sleepers should choose firm pillows that provide adequate support without being too stiff

Pillows designed for back sleepers should be firm enough to keep the head and neck adequately aligned with the body throughout the night without restricting movement. A straight cervical spine is essential because it allows your body’s internal systems to function correctly, which can affect your overall health.

Though some people may prefer softer bedding out of comfort, they should choose a soft but supportive alternative if their main concern is poor posture.

● Stomach sleepers should find a pillow with a medium firmness to keep the head and neck in alignment.

A soft or firm pillow will put your body out of alignment during sleep because there won’t be enough support for your upper body. Though a softer bedding material can help you feel more relaxed, it can also leave you uncomfortable because your head is closer to the mattress instead of being lifted away from pressure points.

When buying pillows for stomach sleeping, look for one that offers just enough “cushion” without leaving you tossing and turning at night due to discomfort.

● Side sleepers need to find a pillow with medium-firm support.

People who prefer side sleeping have to worry about their hips and shoulders sinking into the mattress too far, which can cause strain in these areas. A soft or firm pillow will not support the head correctly because of inadequate cushioning or rigidity.

Side sleepers should choose pillows with medium-firm support that also add some elevation to help keep the spine in its natural alignment throughout the night.

What are Pillow Materials Best for Back Sleepers?

It’s essential to choose a suitable material for your preferences. For example, if you are a back sleeper and want soft comfort on both sides, then opt for something like cotton or polyester but avoid synthetics because they don’t provide as much Hugging Power.

Memory Foam

Memory foam is a popular material for mattresses, pillows, and other products due to its ability to relieve pressure. The downside of memory foam, though, is that it can trap heat if not infused with something cooling or explicitly designed for airflow; also, off-gassing may occur more than other pillow materials like cotton, which will cause potential health issues such as allergies from chemicals in the fabric reacting with your body.


A buckwheat pillow is an excellent choice for those who suffer from allergies, hay fever, or other nasal issues. Not only does it provide excellent support and comfort. At the same time, you sleep, but it also helps to maintain the health of your sinuses by reducing inflammation caused due to allergies triggering respiratory problems in sensitive individuals like yourself!

While some people dislike how loudly their hulls make when adjusting positions on these types of pillows, there are always extras available should any get lost during use, so no need to worry about running out just yet.


A feather pillow is an excellent alternative to the popular down pillows. They provide support and comfort that you can’t get with feathers, but there are some drawbacks as well: they work better when kept clean because of their natural oils; also, be aware if your pet has an accident on one, it will most likely start shedding its quills which could lead them poking through from outside or inside (depending on where they pee).


Latex is a durable, natural material that supports the body. Molded and shredded latex pillows offer different qualities. Still, they can provide relief to those who suffer from chronic aches and pains in their joints due to their excellent support properties for all types of sleepers.


Polyester fill pillows are an affordable, synthetic alternative to down. They’re soft and pliable, but they don’t last as long because polyesters can get misshapen or flattened over time if you aren’t careful about inflating them correctly every so often with your hands – which is difficult for people who have limited hand mobility.


Down is the soft, fluffy underlayer of an average goose or duck. It’s perfect for cuddling with as it can be washed easily and will always return to its original state.

What Size Are Pillows Available?

Standard: Standard sizes are square and offer a balanced level of support while you sleep.
King Size: King pillows have an 80″ x 72″ surface area that provides ample room for side sleepers to move around during the night. They’re best for prominent people too!
Euro Square: Euro pillows are similar to standard ones but smaller due to their 55x55inch size, which is perfect for anyone who hates giant pillows like me 🙂
Boudoir: Boudoir pillow sizes vary by what buyer you get them from; however, they tend to be between 6in-10in wide (depending where you buy), which is more comfortable than sleeping with your arm under the couch all night.
Travel Size: They’re compact and easy to carry with you on your travels, so you can enjoy a cozy night’s sleep wherever you rest your head!
Orthopedic: This site is made for those who need extra support due to neck or back problems, etc. They tend to be quite thick and heavy, though, so keep that in mind if you have any mobility issues because lifting them can be difficult.
Cotton: Cotton pillow sizes come in Standard, Queen, and King depending on how much cuddling you want to be done by your favorite pillow 🙂
Memory Foam: Standard sizes are usually where this variety of pillows stops, but there are always custom-fit pillows for larger-than-life people like myself, so don’t stress if you’re a little on the (ahem) bigger side and need a pillow over your average sizes.

Other Tips for Back Sleepers

Stuffy Noses & Headaches

If you’re a back sleeper, sinuses in your cheeks can close off when you’re resting on your side due to the air being cut off from them by your pillow, resulting in making stuffy noses and headaches quite common for back sleepers, but these types of pillows are perfect if this is an issue for people like yourself:

Use a Pillow Beneath the Knees

It is common for back sleepers to have pain in their lower backs if they don’t prop up the bed with a pillow beneath the knees. This relieves weight on your spine while you sleep and will help ease any tension or discomfort you may feel while sleeping on your back.

Eat a Lighter Dinner

If you’re a back sleeper prone to heartburn at night, avoid eating heavy meals before bedtime. This can put excess pressure on the stomach and cause acid reflux. At the same time, you sleep, which is highly uncomfortable for your body, especially if you have too much spicy food or acidic foods like citrus fruit (like oranges) which are acidic.

Breathe Right

The simple way to make sure your nasal passages stay open while sleeping on your back is by breathing through your nose rather than your mouth; this will help prevent stuffy noses and headaches that come from closed-off sinuses during the night and keep you feeling fresh throughout the day.

Frequently asked questions about best pillow for back sleepers

How common is back sleeping?

Back-sleeping is the most common sleep position, with over 60% of people reporting that they typically sleep on their backs. Researchers have found that this position can be attributed to comfort and convenience and the effect it has on decreasing snoring or apnea episodes for those who are susceptible to them.

What are the benefits of back sleeping?

Many people enjoy getting a good night’s rest when they’re sleeping on their backs. It can help reduce snoring if you tend to do it throughout the night. Additionally, back sleeping puts less pressure on joints and muscles while promoting proper spinal alignment, making it easier to fall asleep and stay asleep.

What is the most crucial consideration when choosing a pillow for back sleepers?

If you sleep on your back, a loftier pillow is essential. This will keep the weight of your head from pressing against it and put less strain on neck muscles when sleeping at night. A medium-loftiness should provide just enough support without being too high or low for someone with this type of position preference in bed.

What is the worst pillow type for back sleepers?

If you sleep on your back, a pillow that is too thin or flat can cause discomfort and tension due to the weight of your head pressing against it for a prolonged period. This can result in aches and pains throughout the day. Also, don’t choose a pillow made from a substantial material as this could be uncomfortable for those with sensitive necks or spines.

Where can I find a pillow for back sleepers?

At this time, there are no pillows exclusively designed for sleeping on your back. However, a few options can do the trick if you need to boost the loft of your standard pillow. Memory foam and buckwheat pillows work well for those who prefer a medium level of firmness in their bedding. Wider pillows that don’t require much height allow you to easily switch from side-sleep to back-sleeping positions during the night without any interruption in comfort throughout the night.

Is back sleeping poorly for pregnant women?

As is the case for many sleep positions, back sleeping may not be best for pregnant women. The weight of a growing baby can put stress on your body that you’re not used to dealing with and exacerbate existing neck pain or bring it on if you’ve never experienced it before. Consult a doctor about positioning yourself most comfortably when pregnant if you typically sleep on your back.


Ameer is the content director of Sleepingmentor, which means he not only reviews new mattresses, bedsheets, pillows, and mattress toppers every week, but also curates all the comparisons, best of pages, reviews pages, and vs pages on the site. He takes a straightforward, honest approach to his reviews. He covers sleep science by researching a lot on Google and finding meaningful content which entertains his users.

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