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Best Pillow For Sleep Apnea Introduction

Sleep apnea is a prevalent sleep problem that affects up to one out of four adults, yet many cases go untreated. The most prevalent sleep apnea, obstructive sleep apnea (OSA), is also the most disruptive to daily life. Continuous positive airway pressure (CPAP) therapy is a successful treatment option for many people suffering from the illness. However, the usage of a CPAP machine nightly will need specific adjustments to the sleeping environment.

Many CPAP users experience mask leaks and discomfort when their mask rests on the pillow. The best pillow for sleep apnea can help sleep apnea patients feel more comfortable while lowering the likelihood of face mask air leakage. Some good sleep apnea pads have indents for CPAP masks and hoses, while others are designed to keep back sleepers comfortable. The best sleep apnea pillows can increase comfort and CPAP performance, resulting in more excellent sleep quality.

If you are having sleep apnea issues or suspect you do, consult your doctor for a diagnosis and treatment options. Although the best cushion for sleep apnea can help, it is not a substitute for medical treatment. Instead, it should be used in conjunction with your current treatment regimen. So without any delay let’s dive into the list of our reviewed top 6 pillows for sleep apnea.




HEALTHEX Bed Wedge Pillow

Best Wedge Pillow For Sleep Apnea
  • Best cooling wedge pillow for sleep apnea
  • Ergonomic design
  • Long-lasting
  • Durable
  • The memory foam material is not good
  • Feels uncomfortable
4.2Expert Score
Product Description

Switch to this well-crafted best bed wedge pillow for sleep apnea with sophisticated cooling gel memory foam technology and an incredibly soft cover for a comfortable good night’s sleep. At the same time, raise your head if you’re having difficulties sleeping, snoring, or waking up with puffy eyes. In addition, unlike other designs, this one does not require any heating.
We understand how aggravating it can be to wake up with a flat pillow after only a few days of use, which is why this quality wedge-shaped pillow is made of 1.5 inches soft breathable high-density memory foam. That springs back to its default shape after each use. Firm enough to provide necessary inclination but gentle sufficient to embrace body shape.
It is comfortably constructed to relieve back, and neck pain, acid reflux, sciatica pain, and other discomforts and make breathing more accessible, and prevent snoring.
The thinnest edge of the cooling pillow does not feel like an uncomfortable bump near the lower back, if you are familiar with the best wedge pillows for sleep apnea, also, the removable, machine washable cover can be cleaned and reused with ease.
This Hi-end memory foam wedge pillow for sleep apnea can be used to comfortably sit upright in bed while watching TV, working on your laptop, reading a book, or as a leg wedge cushion for enhanced circulation, in addition to treating sleep disorders or as an acid reflux pillow.


Relax Home Life Wedge Pillow for Acid Reflux

Best Acid Reflux Pillow For Sleep Apnea
  • Exclusive quality
  • Comfortable
  • Cool bamboo viscose cover
  • It has a foul odor
  • Sometimes it is delivered with stains
4.3Expert Score
Product Description

People with Acid reflux, GERD, and heartburn can all benefit from the best wedge pillow for sleep apnea. Additionally, it can be used to treat snoring and post-nasal drip. Coughing, breathing problems, migraines, poor circulation, neck, shoulder, knee, leg, arm, and back pain can all be treated with it.
To provide comfort and a good night’s sleep. The top layer of this quality triangle-shaped wedge is a 1.5-inch memory foam layer that molds and aligns to any sleeping style. The bottom layer is a solid base foam that helps offer stability for your torso while it is lifted. Many customers combine the wedge with their current cushion or one of the contours or shredded ideal memory foam pillows. They’re the best sleep apnea pillow for side sleepers for people who sleep on their backs, sides, or stomachs.
This is the first wedge pillow with a bamboo viscose cover. The breathable case from Relax Home Life is plush and luxurious, keeping your body cool all night. It’s simple to take off and machine washable. Prepare to be wowed by a new degree of comfort, as best wedge pillows for sleep apnea lack this premium sort of material.
When, if not now, will it be? Unfortunately, it’s not simple to get a good quality wedge pillow for sleep apnea that isn’t ineffectual or lousy quality. Regrettably, not every huge wedge is created equal. So don’t make the common cycling mistake of purchasing low-quality elevation wedges. The top-rated premium incline bed wedge pillow for sleep apnea on Amazon is made to fit your needs.
After a good night’s sleep, you’ll feel more healthy and revitalized in the morning. Adults and children of all age groups will enjoy it. The top concern is to ensure that you are delighted. The best mattress wedge cushion for sleep apnea is perfect for queen beds and comes with a 100% LIFETIME WARRANTY. Try it risk-free today and join the exclusive group of clients.


EnduriMed CPAP Pillow

Best Sleep Apnea Pillow For Side Sleepers
  • Offers sleep airflow support
  • Works excellent with full face masks
  • Comfortable
  • No neck support
  • It squashes down way too much
4.1Expert Score
Product Description

The new, softer foam ensures a restful night’s sleep. No matter whether you sleep on your side, back, or stomach, the most excellent curved pillow for sleep apnea shape lets your face and headrest comfortably.
Removable Foam Pad to Increase or Decrease Thickness is Now Included. Is it too thick? Remove the pad and place it on the thin side of the bed. Is it possible to be too light? Place the pad on the thicker side of the pillow.
Do you have restless nights? No longer. Get Refreshed, Energized, and Sleep Easier in the Morning! Other Pillows Aren’t Up To The Task, But this is one of the best sleep apnea pillows for side sleepers
Back Sleepers, Side Sleepers, and Stomach Sleepers Will Sleep Better Than Ever. One Size Fits All Body Types – Large Or Small. To make the pillow smaller, remove the insert and rotate it.
The holes in the corners fit well with full face masks and keep tangles from forming in the CPAP tubing that runs directly from your face. However, some nasal masks may not be suitable for use with this pillow.


ABCO TECH STORE Wedge Pillow for Sleeping

Best Sleep Apnea Pillow For Neck Pain Relief
  • Outstanding quality
  • Versatile pillow
  • Offers great comfort
  • The centerfold line seems melted
  • Not the best pillow for sleep apnea for side sleepers
4.1Expert Score
Product Description

On number 4 we have the reviewed best bed wedge pillow for sleep apnea which was created with optimum relaxation and recreation in mind. For immediate relief, lift your head or rest comfortably. The back wedge pillow has a layer of high-density memory foam to maximize comfort and fit your body form for better sleep. You’re sure to get an excellent night’s sleep with this ultra-soft pillow for sleep apnea.
Sleeping at an inclined angle with a mattress wedge is known to alleviate snoring, relieve neck or back discomfort, acid reflux, snoring, allergies, breathing troubles, and more. A perfect sleeping pillow for sleep apnea for your health is here.
High-density foam of superior quality. Unlike other memory foam pillows, the foam wedge for the bed is devoid of hazardous ingredients, is kind on the skin, and does not heat up. In addition, the pillow is protected by a washable, very breathable detachable cover that will last for many years of use.
The back wedge pillow for sleep apnea can be used as reclining support when watching TV or reading your favorite book or magazines, a supporting cushion during pregnancy/post-surgery, and even a leg raiser.
The organization strives to gratify its consumers by offering only the best in terms of comfort, quality, and customer service. The goods come with a money-back guarantee, a 60-day trial for a complete refund, and a two-year warranty.


Lundberg CPAP Pillow for Side Sleepers

Best Sleep Apnea Pillow For Stomach Sleepers
  • Two pillowcases are included
  • The thickness is adjustable
  • Perfect for a present
  • Very hard
  • It is way too thick
4.4Expert Score
Product Description

This CPAP pillow has two sides with two levels of thickness to ensure the absolute comfort of your head and neck, whether you sleep on your side, back, or stomach.
Unlike other full-mask best CPAP pillows for side sleepers that come with no or only one pillow cover, it has both the average premium-comfort case (which comes on the pillow) and a cooling-fabric case (which comes in the box) for your convenience. There’s no need to sleep on a conventional pillow while the patient is being washed.
Because no two persons are the same, it is added with an extra layer of memory foam to allow you to alter the height of your contour pillow.
Stop seeing your loved ones struggle with BIPAP, APAP, or CPAP at night. What better present than a restful night’s sleep by giving them this best pillow for sleep apnea? Works great with any type of mask, whether nasal, full face, or any other.
If your face pillow does not minimize air leaks, mask pressure, or improve your sleep quality for any reason, please contact them for a complete refund.


Contour CPAPMax Pillow

Best Sleep Apnea Pillow For Dry Eyes
  • Built-in extended hose tether
  • 2 in one sleeping surface
  • Three-layered adjustable
  • It gets tough
  • The smell is worse
4.1Expert Score
Product Description

Airflow in 3D Struggling with Mask Air Leaks, Red Facial Lines, and Dry Eyes? The Contour best CPAPMax orthopedic memory foam cushion for sleep apnea is made to work with any CPAP mask type or brand and is designed to work with any CPAP mask style or brand. Mask bumping and shifting, which cause air leaks, are eliminated in pressure-free zones. It also encourages appropriate orthopedic alignment and ventilation, allowing users to adjust their spine and relieve the pressure that causes neck pain, back pain, shoulder discomfort, snoring, and even wrinkles.
Users may effortlessly remove layers to match their preferred height for best alignment and ventilation for their body and sleep position with the 3 Layered, Adjustable Pillow Height with a Charcoal Infused Layer to Keep Your CPAP Clean and Fresh. This is the most excellent CPAP cushion for people who sleep on their sides, backs, or stomachs.
The vented foam and 3D CoolTec Air Layer enable continuous airflow and circulation to prevent heat from being absorbed and trapped in your pillow, allowing you to sleep in excellent comfort. In addition, this fantastic cushion for sleep apnea will keep you from becoming overheated or hot during the night.
Choose between a classic, soft fiberfill side or a supportive, high-resiliency memory foam that conforms to your shape with the 2-in-1 Sleeping Surface.
The Removable, Washable, Hypoallergenic Zipper Cover with Built-in Hose Control allows you to move freely during the night by avoiding tangles and boosting continuous airflow.
Orthopedic Alignment for Easier Breathing By maintaining appropriate alignment, it is possible to keep proper placement for better continuous airflow.
The built-in extended hose tether keeps your hose from dragging on your mask and reduces kinks and tangles in your CPAP hose. At the same time, you’ll be able to wander around freely at night.
100% Satisfaction Guaranteed, with a 2-Year Contour Customer Care Warranty is offered by the company.

How Do I Choose the Best Sleep Apnea Pillow?

The best sleep apnea pillow you select will impact your sleeping comfort and quality. A good CPAP mask can reduce the number of mask air leaks and uncomfortable pressure on the face for CPAP users.

Support, pressure relief, loft, and firmness are all factors that influence a pillow’s overall performance, so buyers should think about them carefully. In addition, contouring, pillow shape, and CPAP-specific design features should all be considered for those who suffer from sleep apnea.

What to Think About When Buying the best Sleep Apnea Pillow?

The following factors can impact a pillow’s performance, comfort, and quality. Therefore they’re worth considering while searching for new pads for sleep apnea. There are many pillow options on the market, but sleepers with sleep apnea can quickly cut down their choices by focusing on the most critical criteria.

Position for Sleeping

The way you sleep significantly impacts how well your pillow works, mainly if you use a CPAP machine. For example, side and stomach sleepers frequently suffer pressure from their mask pressing against the pad, resulting in discomfort and air leakage.

Those who sleep on their side or stomach may benefit from a CPAP cushion with indents or cutouts for their masks, while back sleepers can benefit from cervical and best sleep apnea pillows for back sleepers.


For people who suffer from sleep apnea, the contour of a pillow and how well it holds its shape are significant factors to consider. Contoured shapes that can comfortably support the shoulders and neck are popular among side sleepers.

Specialty forms like wedge and CPAP pillows are also worth considering for some sleepers. The best Wedge pillows for sleep apnea elevate the upper body, which may appeal to back sleepers, while CPAP pillows give space for the mask and hose, making them popular with side and stomach sleepers.

Accommodation for Masks

Many of the best CPAP pillows have design components that allow for CPAP masks and hoses. Indented sections of the cushion, for example, provide extra space for face masks.

It could also include grooves for the tubing to rest in. This is especially crucial for side and stomach sleepers and any CPAP user who has previously had issues with mask seal or comfort.


The height of the pillow is referred to as loft. It affects the angle of the head and neck, which can impact spinal alignment, breathing ease, and comfort, among other things.

Some pillows have an adjustable loft, which allows sleepers to add or remove material to obtain their preferred comfort level. For example, stomach sleepers prefer low-loft pads, medium-loft pillows by back sleepers, and high-loft pillows by side sleepers.


The amount of support an ideal cushion for sleep apnea provides for the neck and head and keeping the spine correctly is measured. Polyfoam and memory foam, for example, are more supportive than other materials.

Level of Firmness

On a range of highly soft to very firm, firmness is measured. The optimum hardness degree for each sleeper is influenced by personal comfort preferences, sleeping position, and body weight. The ideal hardness for a sleeper blends support and contouring to improve spinal alignment and comfort.

Pressure Reduction

Pillows can either relieve or cause pressure points, depending on their design. The height, materials, hardness level of a cushion, and the sleeping position all play a role in how well it relieves pressure. In addition, specific characteristics in some specialty designs reduce stress on the neck. For example, in the case of cervical pillows, the middle of the cushion has a slight depression that cradles the head and relieves pressure on the neck.


Pillows are available in a variety of pricing ranges. A good sleep apnea pillow is usually between $50 and $150. Because they blend quality and affordability, the best deals are frequently competitively priced models with high-quality materials and design elements.

Materials of High Quality

Pillows can be composed of several materials, but memory foam is commonly used for sleep apnea. Within each category of materials, there are different levels of quality. However, high-quality components usually improve the pillow’s comfort, performance, and durability regardless of the type of material.

Temperature Control

Some pillows are better at trapping heat than others. The temperature-regulating characteristics are vital for sleepers who tend to overheat at night. For example, memory foam sleeps hotter than many other materials. On the other hand, these models frequently have cooling design features such as gel infusions or perforations for more excellent airflow to fight heat retention.

What Pillows Should You Use If You Have Sleep Apnea?

There are numerous cushion styles, each with its advantages and disadvantages. Pillows are available in multiple shapes, styles, materials, and firmness levels. Your preference and sleeping posture will determine which option is ideal for you. However, a few types of quality sleep apnea pillows are generally the finest.

Pillow for CPAP

CPAP pillows are explicitly created to fit CPAP masks. Indented sections on both sides of the cushion are standard, allowing for cumbersome full-face masks and tubes. These pillows are ideal for side and stomach sleepers who require additional space for their shows, but back sleepers may find them excessively lofty.

Pillow with a Wedge

The diagonal form of wedge pillows helps elevate the upper body in the bed. They’re typically used for reading or watching TV in bed, but some sleepers find them handy for sleeping as well. Their elevation can aid in relieving airway tightness and prevent snoring.

Pillow for the Cervical Region

Cervical pillows are developed explicitly for back sleepers and are ergonomically built. They’re designed to ease pressure on the neck, and they usually have an indent in the center to cradle the head. Cervical pillows may help sleep apnea patients who sleep on their backs or in a combination of positions.

Standard Pillow

Down, feathers, down alternative, or foam are the most common fillings for standard pillows. They come in a typical rectangular shape, are commonly available, and are reasonably priced. However, they do not provide any features tailored to the needs of people who suffer from sleep apnea.

Tips for Getting Better Rest with Sleep Apnea

The right pillow for sleep apnea can help people with sleep apnea get a better night’s sleep, but many other factors to consider. However, some practices that those with sleep apnea should pay close attention to and practice good sleep hygiene and find the best mattress to meet their individual needs.

How to Use a CPAP Properly

It is critical for folks who have been prescribed CPAP therapy to use the equipment every night. Several small steps, such as ensuring the mask fits properly and washing your face before putting it on the show, can help improve the machine’s efficacy.

Components of a CPAP Machine Should Be Cleaned

Cleaning the CPAP components regularly is critical for safety, sleep quality, and general hygiene. CPAP masks, in particular, necessitate frequent cleaning to prevent the accumulation of body oils. In addition, a clean CPAP mask will seal better, lowering the chance of air leakage.

Working with a Medical Professional

Many people with sleep apnea have it for an extended period, and the severity of their illness might alter over time. Family physicians and sleep specialists can make recommendations specific to each patient. They may, for example, tailor the pressure settings on CPAP machines to your specific requirements. Patients should see a sleep specialist every few years, especially if they are experiencing sleep problems.

Keeping a Healthy Body Weight

The severity of sleep apnea symptoms might be influenced by body weight. Excess weight, especially near the throat, can obstruct the airway and exacerbate breathing problems.

Increasing Humidity

Humidification is built into many current CPAP machines. It’s worth a shot for people who don’t use a heated humidifier. Humidifiers keep the nasal passage wet, which can aid discomfort and congestion while also increasing CPAP performance.

Changing Your Sleeping Positions

Those who suffer from sleep apnea may benefit from experimenting with different sleeping positions. For example, while lying on their sides, some people have more minor sleep apnea symptoms. Others like sleeping on their backs because it allows for the most comfortable CPAP mask fit.

Changing Your Way of Life

For persons with sleep apnea, various lifestyle adjustments, such as limiting alcohol consumption, increasing aerobic exercise, and quitting smoking, can all improve sleep quality.

Frequently Asked Questions

What are sleeping positions to decrease the effect of sleep apnea?

According to the Sleep Better Council, sleeping with your back primarily straight is the best position for sleep apnea sufferers. According to research, sleeping on the left side prevents sleep apnea even more than sleeping on the right side.

Can the right pillow or mattress prevent sleep apnea?

A decent cushion for sleep apnea can help sleep apnea patients feel more comfortable while lowering the likelihood of face mask air leakage. Some pillows have indents for CPAP masks and hoses, while others are designed to keep back sleepers comfortable.

What is the most indicated pillow for people who suffer from sleep apnea?

CPAP Pillows: These pillows are designed for those who use a CPAP machine, but they may be helpful for anyone who suffers from sleep apnea. These pillows are designed to promote side and stomach sleeping, with indentations on both sides to accommodate CPAP cables.

Can particular pillows help with sleep apnea?

The best pillows for sleep apnea can help sleep apnea patients feel more comfortable while lowering the likelihood of face mask air leakage. Some pillows have indents for CPAP masks and hoses, while others are designed to keep back sleepers comfortable.

Does a wedge pillow help with sleep apnea?

They are available in various forms, including a wedge shape that elevates your upper body. According to the American Sleep Apnea Association, sleeping on your back with your body elevated from the waist up can help keep your airway from collapsing and thus improve your condition. Instead of soft cushions, use foam wedges.



Ameer is the content director of Sleepingmentor, which means he not only reviews new mattresses, bedsheets, pillows, and mattress toppers every week, but also curates all the comparisons, best of pages, reviews pages, and vs pages on the site. He takes a straightforward, honest approach to his reviews. He covers sleep science by researching a lot on Google and finding meaningful content which entertains his users.

The product pictures used in this article are taken from, Inc. We are just using them so our users can make better decisions. This will save their time by seeing how the product looks like. Cheers 🙂

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