How Often Should You Flip Or Rotate Your Mattress

I use affiliate links to support my blog and to help me create more high-quality content for you. When you click on an affiliate link and make a purchase, I receive a small commission at no additional cost to you. I appreciate your support!

Table of Contents


The type of mattress determines the frequency with which you should flip or rotate your mattress. While it used to be conventional advice to rotate or flip mattresses regularly to keep them in good shape, that is no longer the case for all of them.

As described in our best mattress guide, some spring or hybrid models should not be turned because the support layers (the harder-feeling layers) will be on top, making them too unpleasant to sleep on. If you rotate a chair with zoned support at the head or feet, you’ll get unsuitable help on the wrong side.

On the other side, most mattresses can and should be rotated regularly to ensure that general wear and tear is evenly distributed and that the bed remains pleasant throughout.

We’ll show you how to rotate your mattress, whether it’s ideal for Flipping, and how to move it without breaking it in this article (or your back).


You should rotate the mattress after every three months, while different brands have different recommendations. As a result, before spinning or turning your bed, we recommend reading their instructions.

If you and your partner are of drastically different heights and weights, make it a practice to rotate more often. This evenly distributes the filling and protects the mattress from drooping or sagging on one side.

Is the mattress in a guest room only used once in a while? You won’t have to rotate it as frequently after that – once every six months should be enough.

It’s a perfect idea to flip or rotate your mattress more frequently as it becomes older. If you’ve recently purchased a new bed, you may probably wait longer before turning it.

The most difficult part about rotating your mattress is remembering to do it. Set a reminder on your phone to ensure that you don’t forget.


If you sleep on your mattress most nights, your body weight will naturally cause the mattress to dip and droop in all of the major pressure zones if you don’t rotate it (head, shoulders, back, and hips).

You can assist in maintaining the surface even by turning it. More significantly, you’ll be helping your mattress by providing adequate body support for a longer period.

Rotation is beneficial to the majority of mattress types. Memory foam, in particular, is prone to sagging due to its nature – it doesn’t spring back into form as fast or readily as it ages.


No, is the quick response. Some are created with zonal support, which means that if the mattress is turned when it shouldn’t, your lumbar zone will be out of alignment.

Other mattresses have particular customization options, allowing you to adjust certain parts of the bed for varying comfort levels. They will also need to be one-way at all times and should not be flipped.

It’s a recipe for discomfort to rotate or flip these mattresses since you won’t get the proper pressure relief where you need it. It will be incredibly uncomfortable if you are facing the wrong way.


To ensure that you rotate your mattress fast and efficiently, follow these simple steps:

Remove all bedding, sheets, mattress toppers, electric blankets, mattress protectors, or pads from the bed.

Remove all items from your bedside tables, including any lights. Broken bulbs aren’t going to make things any simpler!

If you have a partner or a helpful neighbor, make sure they assist you. It’s easier to use two hands than one.

Use the grips on your mattress to shift it without placing additional strain on the sides.

Rotate it a quarter turn, rest for a few moments, and then return to the front of the bed for another quarter turn. And there you have it. A 180-degree turn will be performed on the mattress.


The fact is that most modern mattresses are not made to be flipped. They’re frequently made up of layers that appear in a precise order, starting with a firm foundation layer and progressing to a plush (cushioned) top layer. If you flip a mattress like this, the softer top layers will be damaged, and it will be far too uncomfortable to sleep on for lengthy periods.

Labeling typically makes it extremely clear which way up the mattress should go. If you’re not sure whether it can be flipped or not, look up care instructions on the brand’s website or in your user guide.

There are some mattresses. However, that should be flipped. Traditional innerspring mattresses without a pillow top usually have the same construction on both sides; therefore, converting the bed will benefit the coils.

Some have a softer and harder side and a support core in the middle for structure and stability. Individual sleeping preferences can be accommodated by flipping these. Flipping and rotating your mattress every six months is recommended.

the state doesn’t imply it won’t provide adequate support over time. Knowing when to rotate will help you decide. (For additional information, see our piece on how long a mattress lasts). One-sided mattresses are built to provide plenty of support, with the foundation layer aligning your posture and offering a sturdy platform for sleeping and resting.


There are a few more things you can do to extend the life of your mattress and rotate and flip it as necessary. If yours has a removable cover, wash it regularly in the machine.

If the cover isn’t detachable, we recommend investing in an excellent mattress protector to help keep the bed clean and stain-free. To offer extra padding and support as your mattress ages, we recommend investing in the best mattress topper you can afford.

Picking the right pillow for your sleeping posture might also help you avoid drooping at the head of your bed.

Have you spilled something on your mattress or need to get rid of a stain? We’ve put together a full tutorial on cleaning a mattress, including all of the information you’ll need to deal with stains and spills.

It’s essential to remember that not all mattresses can be cleaned the same way. Always check the label for precise directions and visit the brand’s website if you’re confused.

A regular vacuum is beneficial to all mattresses; for an additional clean, sprinkle baking soda on the surface, allow it for at least 30 minutes, then vacuum it up. To eliminate dust mites and remove allergens, wash your bedding and mattress cover regularly at at least a temperature of 130°F (54°C).

If you’ve read this article about how often you should flip or rotate your mattress and determined it’s time for a new one,


Ameer is the content director of Sleepingmentor, which means he not only reviews new mattresses, bedsheets, pillows, and mattress toppers every week, but also curates all the comparisons, best of pages, reviews pages, and vs pages on the site. He takes a straightforward, honest approach to his reviews. He covers sleep science by researching a lot on Google and finding meaningful content which entertains his users.

Sleeping Mentor  | Your Best Sleep Coach