Garlic Under Your Pillow

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Garlic Under Your Pillow Advantages/Dis-advantages

While there hasn’t been much research into Garlic’s impact on sleep, we do know that it’s high in magnesium and potassium, two essential nutrients for getting a good night’s sleep. You don’t even have to eat this onion family member to get the benefits of these nutrients since a whiff of the aromatic perfume is said to induce some pleasant drowsiness.

Apart from sleep, Garlic is high in Vitamin B and C and Allicin, an enzyme generated from chopped Garlic that has been shown to have antibacterial effects. Increased garlic consumption has also been linked to reducing bad cholesterol and improved memory recall in recent research.

Garlic includes zinc and high amounts of sulfurous compounds like Allicin, which naturally promote relaxation and help you fall asleep faster, among other minerals. Garlic can also help clear blocked nasal passages if you have a cold, which can help you sleep better by relaxing nocturnal breathing and lowering snoring.

Is it true that sleeping with Garlic beneath your pillow improves your sleep?

Yes, sleeping with Garlic beneath the pillow emits a potent odor that can help you fall asleep. Allicin, ajoene, and diallyl polysulfides, saponins, flavonoids, and enzymes, are sulfur-containing substances with insomnia-busting characteristics in Garlic.

What’s it like to sleep with Garlic under your pillow?

So you’ve read and heard everything there is to know about sleeping with Garlic under your pillow. But how do you go about doing it in the best possible way? Here are the step-by-step guidelines for getting the most out of every night’s sleep.

  • Remove garlic clove from the bulb and peel it.
  • 34% of the way down, make an incision.
  • Place the Garlic in a small mesh bag and zip it up.
  • Between the pillowcase and the pillow, place the zipped bag.
  • Enjoy a peaceful night’s sleep and wake up feeling refreshed and energised.
  • The next day, make a new incision on the previously used clove and repeat the process described above.
  • After every three days of use, replace the garlic clove.

What Are the Health Benefits of Garlic for Sleep?

1.Garlic Improves Your Breathing

Garlic chemicals have been linked to foul breath and even body odor. Allicin is one of them. When Garlic is crushed, Allicin is produced, an antibiotic fighting fungal and bacterial infections. In addition, garlic can help clear blocked nasal passages if you have a cold by facilitating nocturnal breathing and lowering snoring, promoting comfortable sleep. 

You can also crush 3-4 garlic cloves into boiling water and inhale the steam. As a result, you will be able to breathe more quickly than previously.

2.Garlic as an Antibacterial

Since ancient times, fresh, raw Garlic has been an efficient killer of bacteria and viruses. It’s an antibacterial agent that can stop infectious agents from multiplying while protecting the body against infections. Because it can inhibit two enzyme groups that allow infectious microorganisms to persist in a host’s body, Garlic can prevent infection both within and outside the body. As a result, putting Garlic beneath your pillow at night will help you sleep better.

3.Garlic Can Help You Sleep

Do you have panic attacks or have difficulty sleeping? Garlic under your pillow will undoubtedly improve your sleep quality. This cure has been utilized since the beginning of time. Garlic’s antioxidant and antibacterial capabilities keep body fluids and organs healthy and free of illness.

It also promotes healthy heart and brain function, which helps to regulate the sleep cycle. If you eat Garlic, you’ll get a lot of magnesium and potassium. In addition, it produces a substance called GABA, which relaxes your muscles. GABA is the body’s signal that it’s time to relax, and it chills out your brain cells so they can begin the nocturnal restorative process.

4.Garlic Keeps Mosquitoes and Other Insects At Bay

Garlic is an effective natural insect repellent. Garlic’s inherent repellent properties make it an excellent tool for keeping pests away from plants. Garlic water is easy to prepare and administer. It’s safe to apply on both veggies and floral plants.

Mosquitoes and spider bites can be avoided by placing Garlic beneath your pillow. Unfortunately, mosquitoes prefer carbon dioxide; therefore, eating Garlic does not appear to be as efficient in repelling insects.

Garlic Has 5 Incredible Sleep Benefits

Well, you’ve undoubtedly heard enough old wives’ stories about Garlic’s sleep-inducing properties. You might be asking if scientific data back those statements up.

On the other hand, Garlic is a vegetable rich in compounds and elements that promote sleep. It’s made up of 59 percent water, 33 percent carbohydrates, 6 percent protein, 2% dietary fiber, and 1% fat. Here are some of the nutrients garlic contains, as well as how they affect your sleep.

1. B1 vitamin (Thiamine)

Thiamine, a type of vitamin B1, can save your life if you're having difficulties sleeping. Garlic contains a vitamin proven to aid nighttime sleep by maximizing sleep cycles and ensuring that you get the rest you deserve. It's no surprise that their doctors tell many insomnia patients that increasing their vitamin B1 dosage will help them sleep better. Thiamine is also known for alleviating stress and related effects, such as anxiety. This vitamin is essential for your long-term health and functionality because those symptoms don't mix well with sleep.

2. B6 vitamin

A garlic clove contains vitamin B6, which is another sleep-inducing component. This essential vitamin can help you say goodbye to sleepless nights forever, according to Holland and Barrett. The amino acid tryptophan is successfully converted by vitamin B6 into serotonin, a key neurotransmitter. This neurotransmitter controls the amount and timing of the sleep hormone melatonin. As a result, Vitamin B6 aids in a restful night's sleep and a jolt of energy in the morning.

3. C vitamin

Garlic has a significant amount of Vitamin C when eaten. When ingested in large amounts, the vitamin is recognized for lowering stress levels by inhibiting the stress hormone Cortisol. Even if other conditions aren't ideal, this offers the perfect setting for sleeping. Apart from Garlic, fruits like oranges and mangoes, as well as leafy vegetables like broccoli and cabbages, can significantly increase your vitamin C levels.

4. Magnesium

Numerous studies have confirmed manganese's role in promoting sleep. According to Healthline, the mineral can influence several processes that help people fall asleep quickly. Magnesium also relaxes the body and gives you the peace of mind you need to sleep. This is why getting the correct amount of magnesium is crucial. It's worth noting that a magnesium deficiency can cause the body's optimal functionality to be distorted, resulting in substantial sleep problems.

5. Calcium

Before going to bed, many of us drank a glass of warm milk. While many people reduce their intake of calcium, which is rich in milk as they get older, it turns out that it can help them sleep better. The good news is that Garlic helps the body absorb calcium.

Is it better to consume Garlic in the morning or at night?

When your stomach isn’t full, the greatest time to eat Garlic is in the morning, when the nutrients in the food are easier to absorb. You will feel energized and active after consuming Garlic with honey. It will aid in the acceleration of your metabolism and the reduction of your hunger.

What makes me tired when I consume Garlic?

On the other hand, garlic includes zinc and sulphuric substances that might relax your body and make you sleep. For example, garlic contains a sulfur molecule called Allicin, which can help you sleep better at night and cure insomnia.

Is it okay for me to eat Garlic at night?

Eating a garlic clove before bed can help us improve our sleeping habits and eliminate insomnia. Garlic contains a high concentration of Allicin, a sulfurous chemical that may naturally aid mental relaxation.

Is Garlic harmful to the liver?

According to multiple studies, garlic is high in a chemical called allicin, which can induce liver damage if consumed in significant amounts.

What happens if you consume one garlic clove every day?

Raw Garlic also has a higher concentration of Allicin, the sulfur-containing chemical responsible for many of Garlic’s health benefits. Aim for 1–2 cloves each day for optimal benefits, and lower your intake if you feel any adverse effects like heartburn, acid reflux, or excessive bleeding.

How long does Garlic take to enter your system?

The water-soluble components in garlic extract will be digested in about 24 hours, but diallyl disulfide and other fat-soluble substances in Garlic will take longer.

Is garlic antibacterial?

According to numerous current research, garlic has definite antibiotic qualities and is effective against a wide range of bacteria, fungi, and viruses. Furthermore, several bioactive chemicals in Garlic are connected to its antibacterial properties.

Is Garlic beneficial to those who have insomnia?

Eating a garlic clove before bed can help us improve our sleeping habits and eliminate insomnia. Garlic contains a high concentration of Allicin, a sulfurous chemical that may naturally aid mental relaxation, allowing the mind to relax and fall asleep more quickly.

What are the adverse effects of garlic consumption?

Garlic can be safely used for up to 7 years. However, it can cause poor breath, heartburn, gas, and diarrhea, among other things. When using raw Garlic, these adverse effects are frequently exacerbated. In addition, garlic may potentially induce allergic responses and raise the risk of bleeding in some persons.

Is my insomnia ever going to go away?

Even though acute insomnia usually goes away on its own, it can still be harmful. However, there are things you can take to try to alleviate the symptoms of persistent insomnia. For example, you can try sleeping in a different bed, exercising before bedtime to tire yourself out, or avoiding caffeine after lunchtime.

How often should I consume Garlic?

Garlic consumption is not limited by age or gender. 2–3 cloves of fresh Garlic consumed daily would be sufficient for adults. It is possible that pregnant or breastfeeding women could benefit from an increase in their consumption of foods containing Allium sativum. This is because the nutrients found within Garlic have been proven to be beneficial during pregnancy and lactation.


So, Garlic under your pillow can definitely help you sleep faster. The benefits of Garlic are abundant, making it one of the healthiest vegetables around. It will ease your ailments and keep you in good shape. However, too much can be harmful to your body, so consume carefully. We hope you enjoyed the article.


Ameer is the content director of Sleepingmentor, which means he not only reviews new mattresses, bedsheets, pillows, and mattress toppers every week, but also curates all the comparisons, best of pages, reviews pages, and vs pages on the site. He takes a straightforward, honest approach to his reviews. He covers sleep science by researching a lot on Google and finding meaningful content which entertains his users.

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