- How Often Should You Replace Your Mattress?
- Material of the Mattress
- Maintenance and upkeep
- Size & Weight of the Sleeper
- Pets & Children
- Is it worth it to spend so much money on a new mattress?
- Improved Sleep Quality
- Aches and Pains are lessened
- Motion Transfer is Reduced
- Reduced Asthma/Allergies
How Often Should You Replace Your Mattress?
One of the best vital parts of human health is sleep. Our bodies cannot heal and revitalize themselves without adequate sleep, and our brains struggle to absorb emotions and store memories.
The comfort of your mattress is one of the most critical components in having a good night’s sleep. Few other goods have the potential to have such a profound impact on our health and happiness. As a result, it’s critical to invest in the most excellent mattress available and change it according to professional recommendations. When, on the other hand, should you change your bed?
Mattresses must be replaced every 6 to 8 years under normal circumstances.
This is, of course, a broad guideline rather than a one-size-fits-all answer. When it’s time to replace your mattress, several things come into play.
In general, if one or more of the following apply, you should replace your mattress:
- It’s between 6 and 8 years old.
- It’s interfering with your sleep.
- In some places, it’s visibly droopy or damaged.
- It’s generating a lot more noise than it usually does (noisy springs are standard in old innerspring mattresses)
- You sleep better in hotels, friends’ residences, and so forth.
- You’ve seen a rise in allergies and asthma symptoms.
- You wake up with muscle or joint stiffness regularly.
If your bed isn’t assisting you in getting a good night’s sleep, it’s time to change it. There’s no surefire method to tell if it’s time for a new bed, but it’s probably worth investing sooner rather than later if you’re thinking about it. Mattress Lifespan and Its Influences
Several things influence the lifetime of a mattress. A $250 bed, for example, will decay considerably faster than a premium mattress. The following are some of the most important criteria that influence mattress replacement recommendations:
Material of the Mattress
The materials were chosen to construct your bed significantly impact its long-term durability. The shortest lifespans are seen in lower-quality innerspring and all-foam mattresses, prone to sagging and body imprints. Hybrid mattresses are prone to these problems, although they tend to be more lasting because they’re generally offered higher-end options and manufactured with higher-quality materials. Latex mattresses are the most long-lasting, lasting up to eight years.
There are a few promising approaches to forecast durability depending on the material. Look for a lower coil gauge in innerspring and hybrid mattresses (thicker coils). Look for higher foam densities in mattresses with foam (1.7+ PCF for polyfoam, 5+ PCF for memory foam). Finally, make sure you obtain natural latex instead of synthetic latex.
Maintenance and upkeep
Like any other product, a mattress can last longer if you take proper care of it. This entails turning your bed every three months (unless the manufacturer specifies it differently) and using a mattress protector.
Size & Weight of the Sleeper
The rate at which the mattress degrades is influenced by your weight and the weight of anyone sharing your bed. Mattresses may sag more quickly for heavier sleepers, whereas lightweight sleepers will have less influence. Similarly, a mattress designed for a pair will wear out faster than one designed for a single person.
Pets & Children
If you share your bed with minor children or animals, your mattress will need to be replaced more frequently. In addition to the increased weight, Pets and children are more prone to stain and damage the bed.
Is it worth it to spend so much money on a new mattress?
In almost every case, the answer is, without a doubt. A new mattress can help you sleep better, affecting everything from your energy levels to your mood and overall health. The following are some of the potential advantages of a new mattress:
Improved Sleep Quality
A peer-reviewed clinical investigation published in 2009 indicated that new mattresses improved sleep quality and reduced back pain and perceived stress in the study participants. After acquiring a new mattress, most new mattress owners show improved sleep quality.
Aches and Pains are lessened
If you have discomfort or stiffness in your back, shoulders, hips, or neck when you wake up, it’s conceivable that your mattress is to blame. Older beds sag in spots, reducing support and making it less likely that your spine will be aligned properly.
Motion Transfer is Reduced
Older mattresses distribute motion from one side of the bed to the other more than newer mattresses. This means that a spouse switching positions in the middle of the night can cause you to lose sleep. A new bed, especially one that is all-foam or hybrid, will transfer less motion, allowing couples to sleep better together.
Dust mites, mold, germs, and other allergens grow at an alarming rate in old mattresses. According to short research by the National University of Singapore, Mattresses have the most significant dust mites of any household item, and other allergens are also widespread in older mattresses. If the allergy or asthma symptoms have gotten worse, it’s possible that your bed is to blame.
While it may be tempting to save money by sticking with your current mattress, most people will find that upgrading is worthwhile. Keep in mind that you’ll spend nearly 1/3 of your life in bed, and there’s no better way to invest in your health than to get the best sleep possible.